Tue 19th Jan 2021 at 7:00am by KJ

Run > Fartleks

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Time
40:38
Miles
4.51
Min/mi
9:01
Pacing
82%
WAVA
57.46
Stride(cm)
104
Cals
450
Cadence
172
BPM
140
%MHR
82.1
B/mi
1264
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/133bpm 87/89rpm 6.2/9.2mph
2) 1m - 8:19(8:19/m) 137/153bpm 89/91rpm 7.21/9.2mph
3) 1m - 8:19(8:20/m) 157/161bpm 89/91rpm 7.2/8.76mph
4) 1m - 9:47(9:48/m) 148/168bpm 81/91rpm 6.12/9.44mph

9:40 8:19 8:19 9:47

Pin Map

0mi in 0

Pace

30%

17%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	112 85-128	1345	170 126-172	2/4
0.25	2:44	1:14	9:53	125 122-128	1235	171 170-172	3/2
0.38	3:59	1:15	10:00	127 118-133	1271	174 170-178	5/2
0.50	5:14	1:15	10:00	130 126-131	1299	174 172-178	6/2
0.63	6:23	1:09	9:14	117 106-125	1080	177 172-178	2/2
0.75	7:32	1:09	9:08	122 114-124	1115	177 174-178	7/3
0.88	8:35	1:03	8:27	118 110-124	997	176 170-178	4/5
1.00	9:41	1:06	8:47	117 109-124	1027	177 168-178	2/2
1.13	10:41	1:00	7:59	111 109-120	886	177 174-178	3/2
1.25	11:43	1:02	8:13	110 106-120	904	177 174-178	1/5
1.38	12:44	1:01	8:09	115 108-143	937	179 178-182	0/5
1.50	13:48	1:04	8:34	150 144-153	1286	179 174-180	3/1
1.63	14:53	1:05	8:37	152 151-153	1309	178 174-178	3/0
1.75	15:59	1:06	8:50	151 149-153	1334	178 174-178	3/2
1.88	17:00	1:01	8:06	152 151-153	1231	177 174-178	2/2
2.00	18:01	1:01	8:09	152 151-153	1239	178 174-178	5/4
2.13	19:05	1:04	8:35	156 153-157	1340	178 174-178	5/1
2.25	20:07	1:02	8:13	155 154-156	1273	177 174-178	2/6
2.38	21:09	1:02	8:19	154 153-156	1281	177 166-178	2/2
2.50	22:11	1:02	8:15	158 156-160	1305	179 178-180	6/2
2.63	23:11	1:00	7:58	159 157-160	1268	180 180-180	1/4
2.75	24:13	1:02	8:17	158 157-158	1308	180 180-182	5/5
2.88	25:23	1:10	9:19	159 158-160	1483	176 170-180	3/3
3.00	26:21	58	7:41	159 158-161	1222	179 176-182	4/4
3.13	27:22	1:01	8:12	161 160-162	1320	179 176-182	0/3
3.25	28:43	1:21	10:44	151 139-162	1622	155 122-182	1/4
3.38	30:00	1:18	10:22	148 131-157	1535	156 122-182	5/0
3.50	30:59	58	7:47	141 130-153	1096	177 170-178	4/1
3.63	32:10	1:11	9:30	159 154-168	1510	162 112-182	1/2
3.75	33:21	1:11	9:25	145 138-157	1366	160 110-182	3/2
3.88	34:49	1:29	11:49	141 132-152	1666	155 122-182	4/3
4.00	36:08	1:19	10:30	143 135-152	1502	159 126-178	2/7
4.13	37:10	1:03	8:20	138 133-147	1151	177 166-182	2/2
4.25	38:29	1:18	10:27	143 128-156	1494	155 122-178	2/8
4.38	39:32	1:03	8:27	133 124-143	1124	175 170-178	2/4
4.50	40:34	1:02	8:14	145 141-147	1194	178 174-180	3/1
4.51	40:53	19	27:02	141 141-141	3813	177 174-178	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	10:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	4.3	37:18	8:37
Walk	8.7	126	0.2	3:32	19:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.07%	More
800m	4:02	8:07	52.10%	More
1km	5:05	8:12	53.87%	More
Mile	8:14	8:14	56.60%	More
5k	26:31	8:32	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:22	8:49	58.00
5M	45:20	9:04	57.22
10km	57:04	9:11	56.86
10M	1:34:30	9:27	56.87
Half	2:05:49	9:36	56.14
20M	3:17:02	9:51	56.81
Mara	4:22:20	10:01	56.90

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