Tue 19th Jan 2021 at 6:00am by richmac
Run > General
-
Time
1:01:56
-
Miles
6.80
-
Min/mi
9:06
-
Pacing
63%
-
WAVA
52.33
-
Stride(cm)
107
-
Cals
805
-
Cadence
165
-
BPM
160
-
%MHR
94.8
-
B/mi
1459
-
Asc(m)
230
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 161/169bpm 124cal 6.29/6.87mph
2) 1m - 8:41(8:41/m) 171/177bpm 128cal 6.91/7.43mph
3) 1m - 8:17(8:17/m) 161/181bpm 109cal 7.24/7.64mph
4) 1m - 8:52(8:52/m) 154/163bpm 109cal 6.76/7.39mph
5) 1m - 9:59(9:59/m) 161/168bpm 128cal 6.01/7.24mph
6) 1m - 9:28(9:28/m) 159/169bpm 120cal 6.34/6.97mph
7) 0.8m - 7:06(8:53/m) 155/165bpm 87cal 6.75/7.37mph
9:32 8:41 8:17 8:52 9:59 9:28 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:32 |
4:32 +2:06
|
18:09 |
155 120-165 |
2814 |
162 152-166 |
12/2 |
0.50 |
6:56 |
2:24 |
9:36 |
159 153-166 |
1527 |
164 158-168 |
16/9 |
0.75 |
9:23 |
2:27 |
9:48 |
164 160-168 |
1606 |
163 160-166 |
17/3 |
1.00 |
11:37 |
2:14 |
8:56 |
166 164-169 |
1484 |
166 164-168 |
10/2 |
1.25 |
13:43 |
2:05 |
8:22 |
171 166-175 |
1429 |
164 154-168 |
0/32 |
1.50 |
15:48 |
2:05 |
8:22 |
172 164-176 |
1438 |
166 162-168 |
2/13 |
1.75 |
18:01 |
2:13 |
8:50 |
170 163-174 |
1502 |
165 158-168 |
6/8 |
2.00 |
20:18 |
2:18 |
9:11 |
172 165-177 |
1578 |
165 158-172 |
15/6 |
2.25 |
22:17 |
1:59 |
7:56 |
168 155-180 |
1332 |
170 166-174 |
11/20 |
2.50 |
24:23 |
2:06 |
8:23 |
159 155-163 |
1332 |
170 168-176 |
12/21 |
2.75 |
26:24 |
2:01 |
8:05 |
159 156-163 |
1287 |
169 166-172 |
4/11 |
3.00 |
28:35 |
2:11 |
8:44 |
159 154-164 |
1389 |
167 162-172 |
3/5 |
3.25 |
30:39 |
2:03 |
8:13 |
158 154-163 |
1298 |
168 164-172 |
5/5 |
3.50 |
32:59 |
2:20 |
9:20 |
155 140-160 |
1448 |
164 152-168 |
4/4 |
3.75 |
35:13 |
2:14 |
8:56 |
149 137-156 |
1332 |
165 162-168 |
5/8 |
4.00 |
37:28 |
2:15 |
9:00 |
154 147-159 |
1387 |
164 156-166 |
6/3 |
4.25 |
39:52 |
2:24 |
9:38 |
160 154-165 |
1541 |
164 160-168 |
11/1 |
4.50 |
42:27 |
2:34 +5
|
10:18 |
160 153-164 |
1647 |
163 156-170 |
15/1 |
4.75 |
44:59 |
2:33 |
10:10 |
160 155-166 |
1627 |
163 160-168 |
9/1 |
5.00 |
47:32 |
2:32 |
10:10 |
161 156-168 |
1636 |
162 158-166 |
12/1 |
5.25 |
49:58 |
2:26 |
9:44 |
166 164-169 |
1617 |
164 158-166 |
15/1 |
5.50 |
52:20 |
2:22 |
9:28 |
164 154-169 |
1553 |
164 158-168 |
8/5 |
5.75 |
54:44 |
2:24 |
9:37 |
155 147-160 |
1491 |
165 162-168 |
8/2 |
6.00 |
57:00 |
2:15 |
9:01 |
152 145-157 |
1372 |
163 148-170 |
1/13 |
6.25 |
59:20 |
2:21 |
9:22 |
154 151-159 |
1444 |
165 162-170 |
9/3 |
6.50 |
1:01:30 |
2:10 |
8:39 |
154 149-159 |
1331 |
164 162-166 |
0/20 |
6.75 |
1:03:37 |
2:07 |
8:28 |
156 151-165 |
1321 |
165 162-168 |
0/18 |
6.80 |
1:04:06 |
29 |
9:51 |
158 152-163 |
1555 |
162 156-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.74% |
More |
800m |
4:02 |
8:08 |
47.56% |
More |
1km |
5:02 |
8:07 |
49.70% |
More |
Mile |
8:17 |
8:17 |
51.47% |
More |
5k |
26:42 |
8:36 |
54.29% |
More |
5 miles |
45:12 |
9:02 |
52.20% |
More |
10k |
56:08 |
9:02 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.48 |
5km |
27:00 |
8:41 |
53.68 |
5M |
44:42 |
8:56 |
52.78 |
10km |
56:17 |
9:03 |
52.34 |
10M |
1:33:13 |
9:19 |
52.24 |
Half |
2:04:06 |
9:28 |
51.51 |
20M |
3:14:20 |
9:43 |
52.12 |
Mara |
4:18:44 |
9:53 |
52.20 |
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