Tue 19th Jan 2021 at 6:00am by richmac

Run > General

  • Time
    1:01:56
  • Miles
    6.80
  • Min/mi
    9:06
  • Pacing
    63%
  • WAVA
    52.33
  • Stride(cm)
    107
  • Cals
    805
  • Cadence
    165
  • BPM
    160
  • %MHR
    94.8
  • B/mi
    1459
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 161/169bpm 124cal 6.29/6.87mph
2) 1m - 8:41(8:41/m) 171/177bpm 128cal 6.91/7.43mph
3) 1m - 8:17(8:17/m) 161/181bpm 109cal 7.24/7.64mph
4) 1m - 8:52(8:52/m) 154/163bpm 109cal 6.76/7.39mph
5) 1m - 9:59(9:59/m) 161/168bpm 128cal 6.01/7.24mph
6) 1m - 9:28(9:28/m) 159/169bpm 120cal 6.34/6.97mph
7) 0.8m - 7:06(8:53/m) 155/165bpm 87cal 6.75/7.37mph
9:32 8:41 8:17 8:52 9:59 9:28 7:06

Pace

1% 4% 8% 35% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 +2:06 18:09 155 120-165 2814 162 152-166 12/2
0.50 6:56 2:24 9:36 159 153-166 1527 164 158-168 16/9
0.75 9:23 2:27 9:48 164 160-168 1606 163 160-166 17/3
1.00 11:37 2:14 8:56 166 164-169 1484 166 164-168 10/2
1.25 13:43 2:05 8:22 171 166-175 1429 164 154-168 0/32
1.50 15:48 2:05 8:22 172 164-176 1438 166 162-168 2/13
1.75 18:01 2:13 8:50 170 163-174 1502 165 158-168 6/8
2.00 20:18 2:18 9:11 172 165-177 1578 165 158-172 15/6
2.25 22:17 1:59 7:56 168 155-180 1332 170 166-174 11/20
2.50 24:23 2:06 8:23 159 155-163 1332 170 168-176 12/21
2.75 26:24 2:01 8:05 159 156-163 1287 169 166-172 4/11
3.00 28:35 2:11 8:44 159 154-164 1389 167 162-172 3/5
3.25 30:39 2:03 8:13 158 154-163 1298 168 164-172 5/5
3.50 32:59 2:20 9:20 155 140-160 1448 164 152-168 4/4
3.75 35:13 2:14 8:56 149 137-156 1332 165 162-168 5/8
4.00 37:28 2:15 9:00 154 147-159 1387 164 156-166 6/3
4.25 39:52 2:24 9:38 160 154-165 1541 164 160-168 11/1
4.50 42:27 2:34 +5 10:18 160 153-164 1647 163 156-170 15/1
4.75 44:59 2:33 10:10 160 155-166 1627 163 160-168 9/1
5.00 47:32 2:32 10:10 161 156-168 1636 162 158-166 12/1
5.25 49:58 2:26 9:44 166 164-169 1617 164 158-166 15/1
5.50 52:20 2:22 9:28 164 154-169 1553 164 158-168 8/5
5.75 54:44 2:24 9:37 155 147-160 1491 165 162-168 8/2
6.00 57:00 2:15 9:01 152 145-157 1372 163 148-170 1/13
6.25 59:20 2:21 9:22 154 151-159 1444 165 162-170 9/3
6.50 1:01:30 2:10 8:39 154 149-159 1331 164 162-166 0/20
6.75 1:03:37 2:07 8:28 156 151-165 1321 165 162-168 0/18
6.80 1:04:06 29 9:51 158 152-163 1555 162 156-164 0/2

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 230m, Range 78m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.7% 9:52
17 9.2% 8:09
16 2.6% 9:29
12 5.8% 10:27
See your biggest climbs

Cadence

165 (176 max) Stride Length: 107cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.74% More
800m 4:02 8:08 47.56% More
1km 5:02 8:07 49.70% More
Mile 8:17 8:17 51.47% More
5k 26:42 8:36 54.29% More
5 miles 45:12 9:02 52.20% More
10k 56:08 9:02 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.48
5km 27:00 8:41 53.68
5M 44:42 8:56 52.78
10km 56:17 9:03 52.34
10M 1:33:13 9:19 52.24
Half 2:04:06 9:28 51.51
20M 3:14:20 9:43 52.12
Mara 4:18:44 9:53 52.20

Bespoke Fields

Peak power
Conditions under foot
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