Tue 19th Jan 2021 at 7:00am by geordiegirl

Run > General

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Time
12:16
Miles
1.00
Min/mi
12:16
Pacing
90%
WAVA
39.19
Stride(cm)
85
Cals
135
Cadence
156
BPM
165
%MHR
96.6
B/mi
2026
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 166/175bpm 135cal
2) 0m - 2(8:21/m) 153/154bpm

12:14 2

Pin Map

0mi in 0

Pace

50%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	147 143-153	1358	169 166-172	3/3
0.13	1:26	51	13:34	163 155-165	2212	145 80-166	7/0
0.19	2:10	44	11:45	166 163-167	1952	158 118-168	2/0
0.25	2:58	48	12:54	168 166-171	2167	152 114-170	3/0
0.31	3:41	43	11:27	167 165-170	1913	159 116-166	4/0
0.38	4:20	40	10:33	171 166-173	1804	166 164-166	1/0
0.44	5:09	48	12:52	167 162-169	2148	144 120-168	2/0
0.50	5:57	48	12:49	165 163-169	2114	150 116-168	3/1
0.56	6:36	40	10:34	169 165-173	1785	169 166-170	4/0
0.63	7:26	49	13:11	168 164-172	2215	151 116-168	5/0
0.69	8:11	45	11:58	167 165-169	1998	150 82-170	4/0
0.75	8:54	43	11:27	170 169-172	1947	162 154-170	3/0
0.81	9:41	48	12:40	174 172-175	2205	158 156-160	3/0
0.88	10:32	51	13:39	171 169-173	2335	156 154-158	1/0
0.94	11:23	51	13:34	165 163-167	2239	156 154-156	2/1
1.00	12:13	50	13:14	157 150-166	2077	160 148-168	2/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 50m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	12:17
See your biggest climbs

Cadence

156 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	163	0.9	10:16	11:31
Walk	16.3	116	0.1	2:00	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	34.89%	More
800m	5:53	11:49	36.48%	More
1km	7:22	11:52	37.92%	More
Mile	12:13	12:13	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	38.89
5km	43:01	13:51	38.74
5M	1:12:50	14:34	37.36
10km	1:32:39	14:55	36.77
10M	2:36:52	15:41	35.79
Half	3:31:31	16:09	34.67
20M	5:37:51	16:54	34.17
Mara	7:35:32	17:23	33.57

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