Tue 19th Jan 2021 at 7:00am by emmanicholls

Walk > General

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Time
41:09
Miles
2.47
Min/mi
16:40
Stride(cm)
77
Cals
232
Cadence
125
BPM
114
%MHR
66.6
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 112/131bpm 106cal 56/87rpm
2) 1m - 15:41(15:41/m) 113/131bpm 81cal 63/69rpm
3) 0.47m - 7:52(16:51/m) 120/135bpm 45cal 59/65rpm

17:37 15:41 7:52

Pace

22%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:55	84 75-99	1253	133 108-144
0.25	3:44	1:53	15:01	97 88-113	1456	130 116-136
0.38	5:43	1:58	15:46	116 106-127	1829	121 116-124
0.50	8:49	3:06	24:52	125 112-131	3108	110 92-126
0.63	10:58	2:09	17:11	122 117-128	2096	113 106-122
0.75	13:05	2:07	16:57	116 110-124	1966	126 118-168
0.88	14:57	1:52	14:55	122 116-128	1820	139 122-174
1.00	17:36	2:39	21:14	108 97-118	2293	123 116-130
1.13	19:31	1:55	15:19	122 115-130	1868	121 116-130
1.25	21:28	1:57	15:33	120 116-126	1866	129 122-132
1.38	23:20	1:52	14:57	112 106-119	1674	129 126-132
1.50	25:11	1:51	14:52	108 101-113	1605	129 124-132
1.63	27:05	1:53	15:06	116 103-125	1751	129 122-136
1.75	29:16	2:11	17:31	110 102-121	1927	129 118-136
1.88	31:16	2:00	15:57	109 104-114	1738	126 114-134
2.00	33:17	2:02	16:15	110 105-117	1787	131 122-138
2.13	35:30	2:13	17:42	119 103-134	2105	121 114-126
2.25	37:38	2:08	17:06	126 117-132	2155	122 116-130
2.38	39:32	1:54	15:09	120 116-124	1818	126 122-130
2.47	41:10	1:38	17:48	112 96-128	1994	120 112-130

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:26	14:57	More
1km	9:23	15:06	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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