Tue 19th Jan 2021 at 6:00am by MarekNowak

Run > General
  • Time
    1:04:30
  • Miles
    8.30
  • Min/mi
    7:46
  • Pacing
    81%
  • WAVA
    55.71
  • Stride(cm)
    117
  • Cals
    716
  • Cadence
    178
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1085
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 131/144bpm 57cal 12.14/13.1kmph
2) 1km - 4:58(4:58/km) 139/147bpm 63cal 12.07/12.56kmph
3) 1km - 4:42(4:42/km) 140/146bpm 58cal 12.74/13.5kmph
4) 1km - 4:48(4:48/km) 141/148bpm 59cal 12.5/13.23kmph
5) 1km - 4:50(4:50/km) 145/150bpm 59cal 12.42/12.83kmph
6) 1km - 4:56(4:56/km) 143/148bpm 60cal 12.15/12.66kmph
7) 1km - 4:49(4:49/km) 134/143bpm 45cal 12.44/12.83kmph
8) 1km - 5:15(5:15/km) 146/159bpm 65cal 11.44/14.04kmph
9) 1km - 4:44(4:44/km) 141/155bpm 52cal 12.66/13kmph
10) 1km - 4:52(4:52/km) 128/138bpm 33cal 12.32/13.07kmph
11) 1km - 4:27(4:27/km) 144/159bpm 49cal 13.49/18.71kmph
12) 1km - 4:26(4:26/km) 152/162bpm 59cal 13.53/19.79kmph
13) 1km - 4:59(4:59/km) 138/147bpm 43cal 12.04/13.27kmph
14) 0.36km - 1:46(4:51/km) 134/139bpm 14cal 12.39/14.14kmph
4:56 4:58 4:42 4:48 4:50 4:56 4:49 5:15 4:44 4:52 4:27 4:26 4:59 1:46

Pace

5% 26% 64% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 117 70-142 968 179 176-182 6/10
0.50 3:57 1:53 7:31 137 132-143 1030 181 178-184 2/2
0.75 5:58 2:01 8:03 137 132-143 1103 179 176-186 5/4
1.00 7:58 2:00 8:02 137 134-141 1100 178 176-180 5/6
1.25 9:58 2:00 8:02 141 137-146 1132 178 174-184 6/1
1.50 11:54 1:56 7:43 141 137-144 1089 178 174-182 2/1
1.75 13:46 1:51 7:26 140 136-143 1040 176 156-182 1/3
2.00 15:47 2:01 +10 8:05 139 129-144 1123 173 110-180 5/4
2.25 17:39 1:52 7:30 139 137-142 1042 178 176-180 4/2
2.50 19:41 2:02 8:08 145 141-148 1180 178 176-182 9/1
2.75 22:13 2:31 +34 10:05 141 126-148 1421 178 174-182 14/0
3.00 24:10 1:57 7:49 147 145-149 1148 179 176-180 7/1
3.25 26:05 1:56 7:42 146 143-148 1125 180 178-184 7/2
3.50 28:06 2:01 8:02 144 142-147 1158 179 176-182 6/2
3.75 30:04 1:58 7:51 141 138-143 1106 179 176-182 4/2
4.00 32:01 1:57 7:50 139 134-142 1089 178 174-182 1/5
4.25 33:59 1:58 7:50 127 122-131 995 176 172-182 0/29
4.50 35:55 1:56 7:44 139 128-145 1075 178 176-180 6/3
4.75 37:52 1:57 7:48 142 137-150 1107 178 174-180 5/3
5.00 40:10 2:18 9:14 153 147-159 1413 178 176-180 25/0
5.25 42:07 1:57 7:48 140 135-149 1091 178 172-184 2/8
5.50 44:04 1:57 7:48 141 133-145 1099 178 176-180 4/3
5.75 46:01 1:57 7:48 132 120-141 1030 176 166-180 0/25
6.00 47:58 1:57 7:49 127 123-133 993 176 174-178 1/7
6.25 50:18 2:19 +23 9:17 130 124-135 1208 176 142-182 1/4
6.50 52:04 1:47 7:07 139 132-154 990 182 174-200 3/2
6.75 53:50 1:45 7:01 151 142-159 1060 185 172-206 5/4
7.00 55:34 1:45 6:59 153 146-158 1068 180 170-200 2/4
7.25 57:16 1:41 6:45 156 150-162 1053 186 170-206 1/3
7.50 59:16 2:00 8:00 147 139-154 1177 175 170-178 3/3
7.75 1:01:48 2:32 +36 10:09 137 118-146 1391 174 164-176 6/6
8.00 1:03:47 1:59 7:56 136 123-144 1078 176 172-180 7/8
8.25 1:06:06 2:19 +22 9:17 136 128-138 1263 176 164-180 4/6
8.30 1:06:35 29 9:02 132 128-134 1192 174 168-178 2/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 172m, Range 51m, Flat prediction 1:03:14
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.7% 8:08
31 5.6% 8:52
See your biggest climbs

Cadence

178 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.41% More
800m 3:17 6:37 51.27% More
1km 4:08 6:39 53.32% More
Mile 6:56 6:56 54.68% More
5k 24:05 7:45 53.43% More
5 miles 38:52 7:46 54.24% More
10k 48:55 7:52 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.05
5km 22:39 7:17 56.80
5M 37:36 7:31 56.06
10km 47:23 7:38 55.74
10M 1:18:40 7:52 55.61
Half 1:44:52 8:00 54.86
20M 2:44:34 8:14 55.40
Mara 3:39:25 8:22 55.40
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