Tue 19th Jan 2021 at 7:00am by Fairs

Walk > General

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Time
52:27
Miles
2.59
Min/mi
20:15
Stride(cm)
73
Cals
303
Cadence
108
BPM
100
%MHR
54.2
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 98/113bpm 121cal 45/74rpm
2) 1m - 19:06(19:06/m) 100/115bpm 113cal 53/112rpm
3) 0.59m - 12:13(20:47/m) 102/118bpm 69cal 48/58rpm

21:08 19:06 12:13

Pin Map

0mi in 0

Pace

12%

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:53	88 80-98	2102	106 98-148
0.25	5:37	2:38	21:01	99 88-113	2081	107 98-114
0.38	7:59	2:22	18:58	98 94-101	1858	111 108-114
0.50	11:06	3:07	24:56	100 94-108	2493	103 92-108
0.63	13:54	2:48	22:25	103 97-112	2309	104 86-110
0.75	16:24	2:30	20:01	96 83-109	1921	106 90-112
0.88	18:43	2:19	18:33	104 100-109	1930	111 108-112
1.00	21:07	2:24	19:11	96 90-103	1841	110 106-112
1.13	23:31	2:24	19:10	93 87-100	1782	111 108-112
1.25	25:51	2:20	18:43	95 91-101	1778	110 106-112
1.38	28:12	2:21	18:50	95 91-97	1788	110 102-114
1.50	30:33	2:20	18:41	95 89-101	1775	110 108-112
1.63	32:55	2:23	19:01	99 92-107	1882	111 106-112
1.75	35:12	2:17	18:18	106 101-110	1940	112 108-116
1.88	37:36	2:24	19:11	106 100-114	2033	109 100-112
2.00	40:14	2:38	21:00	108 101-114	2268	109 102-116
2.13	42:37	2:23	19:07	104 96-110	1989	109 104-114
2.25	45:25	2:47	22:19	101 93-110	2254	108 96-112
2.38	47:54	2:29	19:54	105 95-117	2090	109 94-116
2.50	50:45	2:51	22:51	98 91-105	2240	108 100-112
2.59	52:27	1:42	19:26	105 100-108	2040	105 102-110

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:13	18:32	More
1km	11:36	18:40	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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