Tue 19th Jan 2021 at 7:00am by percyw
Walk > General
-
Time
47:02
-
Miles
2.77
-
Min/mi
16:59
-
Stride(cm)
72
-
Cals
185
-
Cadence
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:58(16:02/m) 43cal 3.74/5.28mph
2) 0.62m - 10:37(17:04/m) 38cal 3.51/4.78mph
3) 0.62m - 10:43(17:14/m) 39cal 3.48/4.51mph
4) 0.62m - 10:35(17:02/m) 45cal 3.52/4.76mph
5) 0.28m - 5:10(18:19/m) 20cal 3.28/4.84mph
9:58 10:37 10:43 10:35 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:05 |
138 136-144 |
0.25 |
3:57 |
1:57 |
15:34 |
139 136-166 |
0.38 |
6:02 |
2:05 |
16:40 |
135 130-142 |
0.50 |
8:01 |
1:58 |
15:47 |
133 130-136 |
0.63 |
10:05 |
2:04 |
16:36 |
136 128-140 |
0.75 |
12:00 |
1:55 |
15:21 |
136 132-140 |
0.88 |
14:13 |
2:13 |
17:41 |
133 130-138 |
1.00 |
16:07 |
1:54 |
15:14 |
133 128-136 |
1.13 |
18:13 |
2:05 |
16:43 |
131 130-134 |
1.25 |
20:47 |
2:35 |
20:38 |
129 128-132 |
1.38 |
22:56 |
2:08 |
17:08 |
128 126-130 |
1.50 |
25:12 |
2:16 |
18:11 |
127 122-130 |
1.63 |
27:21 |
2:09 |
17:11 |
127 122-130 |
1.75 |
29:42 |
2:21 +17
|
18:51 |
130 126-176 |
1.88 |
31:52 |
2:09 +5
|
17:14 |
127 124-128 |
2.00 |
34:01 |
2:09 |
17:14 |
128 124-130 |
2.13 |
36:10 |
2:09 |
17:12 |
128 124-132 |
2.25 |
38:17 |
2:07 |
16:54 |
127 124-130 |
2.38 |
40:24 |
2:07 |
16:56 |
127 124-132 |
2.50 |
42:34 |
2:11 |
17:27 |
128 126-132 |
2.63 |
44:41 |
2:07 |
16:52 |
128 128-130 |
2.75 |
46:59 |
2:18 |
18:27 |
128 122-132 |
2.76 |
47:23 |
24 |
31:23 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:04 |
16:04 |
More |
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