Tue 19th Jan 2021 at 7:00am by percyw

Walk > General

Follow User
0 👍

Time
47:02
Miles
2.77
Min/mi
16:59
Stride(cm)
72
Cals
185
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 43cal 3.74/5.28mph
2) 0.62m - 10:37(17:04/m) 38cal 3.51/4.78mph
3) 0.62m - 10:43(17:14/m) 39cal 3.48/4.51mph
4) 0.62m - 10:35(17:02/m) 45cal 3.52/4.76mph
5) 0.28m - 5:10(18:19/m) 20cal 3.28/4.84mph

9:58 10:37 10:43 10:35 5:10

Pin Map

0mi in 0

Pace

10%

13%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:01	2:01	16:05	138 136-144
0.25	3:57	1:57	15:34	139 136-166
0.38	6:02	2:05	16:40	135 130-142
0.50	8:01	1:58	15:47	133 130-136
0.63	10:05	2:04	16:36	136 128-140
0.75	12:00	1:55	15:21	136 132-140
0.88	14:13	2:13	17:41	133 130-138
1.00	16:07	1:54	15:14	133 128-136
1.13	18:13	2:05	16:43	131 130-134
1.25	20:47	2:35	20:38	129 128-132
1.38	22:56	2:08	17:08	128 126-130
1.50	25:12	2:16	18:11	127 122-130
1.63	27:21	2:09	17:11	127 122-130
1.75	29:42	2:21 +17	18:51	130 126-176
1.88	31:52	2:09 +5	17:14	127 124-128
2.00	34:01	2:09	17:14	128 124-130
2.13	36:10	2:09	17:12	128 124-132
2.25	38:17	2:07	16:54	127 124-130
2.38	40:24	2:07	16:56	127 124-132
2.50	42:34	2:11	17:27	128 126-132
2.63	44:41	2:07	16:52	128 128-130
2.75	46:59	2:18	18:27	128 122-132
2.76	47:23	24	31:23	128 128-128

Cadence

131 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:41	15:27	More
1km	9:48	15:46	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry