Tue 19th Jan 2021 at 7:00am by MrBarbour

Run > General

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Time
55:26
Miles
6.23
Min/mi
8:54
Pacing
93%
WAVA
50.71
Stride(cm)
119
Cals
650
Cadence
152
BPM
141
%MHR
76
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:57(9:00/m) 135/152bpm 316cal 6.67/7.24mph
2) 3.11m - 27:22(8:49/m) 147/161bpm 333cal 6.81/7.95mph
3) 0.01m - 7(7:31/m) 144/144bpm 1cal 7.98/7.74mph

27:57 27:22 7

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	109 80-133	1060	152 106-160
0.50	4:40	2:14	8:56	128 124-135	1143	152 148-156
0.75	6:59	2:19	9:18	132 126-138	1227	150 148-156
1.00	9:19	2:20	9:21	131 122-146	1225	152 148-158
1.25	11:38	2:18	9:13	137 126-147	1262	150 148-156
1.50	13:47	2:10	8:39	137 125-146	1185	153 148-162
1.75	16:00	2:12	8:49	133 125-140	1172	151 148-158
2.00	18:14	2:15	8:59	143 127-152	1283	153 148-158
2.25	20:25	2:11	8:42	136 129-145	1184	150 148-158
2.50	22:35	2:11	8:42	138 134-143	1201	152 148-160
2.75	24:48	2:13	8:52	143 139-146	1269	152 148-162
3.00	27:00	2:12	8:46	146 142-150	1281	152 148-156
3.25	29:18	2:18	9:13	142 136-147	1309	151 148-154
3.50	31:31	2:13	8:51	147 139-155	1301	153 148-158
3.75	33:43	2:12	8:49	146 143-151	1287	152 148-156
4.00	35:56	2:13	8:52	143 135-149	1268	150 146-158
4.25	38:08	2:12	8:48	140 131-147	1232	153 148-158
4.50	40:17	2:09	8:37	146 143-149	1257	152 148-158
4.75	42:34	2:16	9:06	147 143-150	1337	152 148-156
5.00	44:49	2:15	9:00	151 138-161	1359	153 150-156
5.25	46:57	2:08	8:33	155 151-159	1325	151 148-156
5.50	49:15	2:18	9:13	145 137-152	1337	153 150-160
5.75	51:25	2:09	8:38	150 145-155	1295	152 148-160
6.00	53:37	2:12	8:47	148 143-158	1299	154 150-158
6.23	55:25	1:48	7:54	149 142-156	1178	151 148-160

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	152	5.4	47:42	8:52
Walk	13.5	147	0.8	7:28	8:48
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.06%	More
800m	4:09	8:21	43.90%	More
1km	5:15	8:28	45.26%	More
Mile	8:35	8:35	47.39%	More
5k	27:20	8:48	50.63%	More
5 miles	43:59	8:48	51.13%	More
10k	55:14	8:53	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	25:40	8:16	53.91
5M	43:27	8:41	51.75
10km	55:16	8:54	50.76
10M	1:33:36	9:22	49.48
Half	2:06:13	9:38	48.15
20M	3:21:38	10:05	47.76
Mara	4:31:53	10:23	47.23

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