Tue 19th Jan 2021 at 7:00am by Oranj

Run > Steady-State

windy

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Time
53:07
Miles
6.28
Min/mi
8:27
Pacing
94%
WAVA
59.55
Stride(cm)
113
Cals
691
Cadence
169
BPM
139
%MHR
83
B/mi
1180
Asc(m)
107
Hillscore
3
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:40(5:20/km) 133/142bpm 134cal 11.25/12.02kmph
2) 2km - 10:11(5:05/km) 139/144bpm 132cal 11.79/12.6kmph
3) 2km - 10:15(5:08/km) 139/144bpm 132cal 11.71/13.1kmph
4) 2km - 10:35(5:18/km) 143/146bpm 142cal 11.33/12.53kmph
5) 2km - 10:53(5:26/km) 143/151bpm 144cal 11.03/12.29kmph
6) 0.1km - 33(5:16/km) 140/140bpm 7cal 11.4/11.46kmph

10:40 10:11 10:15 10:35 10:53 33

Pace

31%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	120 74-133	1086	171 118-248	4/1
0.50	4:25	2:10	8:39	133 127-138	1150	167 166-170	3/1
0.75	6:29	2:03	8:14	137 136-139	1128	169 166-186	5/2
1.00	8:40	2:11	8:45	139 136-141	1215	169 166-184	4/1
1.25	10:44	2:04	8:16	140 135-142	1157	169 166-176	5/1
1.50	12:48	2:04	8:17	140 139-141	1160	168 166-170	5/3
1.75	14:53	2:04	8:17	139 137-141	1152	170 166-184	1/2
2.00	16:52	2:00	8:00	139 138-141	1111	169 166-178	2/5
2.25	18:54	2:01	8:05	140 137-143	1132	168 164-174	1/5
2.50	20:59	2:05	8:20	137 126-144	1142	166 164-168	7/10
2.75	23:10	2:11	8:44	142 139-144	1239	167 162-172	8/1
3.00	25:09	1:59	7:58	141 138-142	1122	170 166-206	1/4
3.25	27:12	2:02	8:10	136 124-142	1110	167 164-182	0/20
3.50	29:14	2:02	8:10	135 124-140	1102	168 166-184	1/6
3.75	31:17	2:03	8:13	141 139-142	1159	169 166-194	1/3
4.00	33:19	2:02	8:07	142 141-144	1152	169 166-180	1/4
4.25	35:23	2:04	8:15	144 143-146	1188	170 166-184	2/2
4.50	37:36	2:13	8:54	143 136-145	1272	169 166-180	3/4
4.75	39:49	2:13	8:52	144 141-146	1276	169 166-182	8/2
5.00	41:57	2:08	8:33	143 142-144	1223	167 164-178	4/3
5.25	44:20	2:23	9:31	145 134-151	1380	168 164-192	16/10
5.50	46:30	2:10	8:39	141 133-145	1219	169 166-184	5/3
5.75	48:37	2:08	8:31	144 142-146	1226	169 166-176	6/1
6.00	50:47	2:10	8:39	144 141-146	1245	168 162-188	5/1
6.25	52:53	2:06	8:23	140 136-142	1175	168 166-172	2/2
6.28	53:07	14	8:42	140 139-140	1219	168 168-170	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 41m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	10:43
15 1.3%	8:38
See your biggest climbs

Cadence

169 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	53:07	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.64%	More
800m	3:58	7:59	51.31%	More
1km	5:00	8:02	53.14%	More
Mile	8:06	8:06	55.63%	More
5k	25:31	8:13	60.12%	More
5 miles	41:56	8:23	59.69%	More
10k	52:33	8:27	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	25:33	8:13	60.04
5M	41:54	8:23	59.75
10km	52:32	8:27	59.57
10M	1:26:10	8:37	60.10
Half	1:54:06	8:43	59.63
20M	2:57:11	8:52	60.85
Mara	3:54:38	8:57	61.27

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