Tue 19th Jan 2021 at 7:00am by Andrew Byrom

Run > General

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Time
31:57
Miles
3.11
Min/mi
10:16
Pacing
54%
WAVA
47.23
Stride(cm)
91
Cals
547
Cadence
171
BPM
137
%MHR
79.9
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 137/179bpm 113cal 5.65/6.8mph
2) 0.62m - 5:57(9:35/m) 133/140bpm 99cal 6.26/6.89mph
3) 0.62m - 6:16(10:06/m) 138/142bpm 109cal 5.94/6.8mph
4) 0.62m - 6:12(9:58/m) 138/143bpm 107cal 6.02/7.06mph
5) 0.62m - 6:56(11:11/m) 139/152bpm 119cal 5.36/6.55mph

6:36 5:57 6:16 6:12 6:56

Pin Map

0mi in 0

Pace

24%

12%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	150 131-164	1678	172 120-182
0.25	3:48	2:24 +58	19:15	159 105-178	3060	174 172-184
0.38	5:01	1:12	9:39	119 106-131	1148	178 172-182
0.50	7:08	2:07 +48	16:57	118 110-123	2000	164 90-184
0.63	8:23	1:15	10:02	131 124-135	1313	165 92-186
0.75	9:33	1:10	9:18	136 134-137	1265	174 92-188
0.88	10:53	1:20 +1	10:43	136 131-140	1457	170 118-186
1.00	13:06	2:13 +1:04	17:48	126 114-137	2242	156 88-182
1.13	14:19	1:13	9:44	132 127-135	1285	180 176-182
1.25	15:28	1:08	9:07	138 135-140	1258	181 178-182
1.38	16:48	1:20 +4	10:39	141 140-142	1501	181 178-184
1.50	18:03	1:15	10:02	139 138-141	1395	177 174-180
1.63	19:42	1:39 +20	13:13	135 128-142	1785	179 176-182
1.75	20:52	1:10	9:19	139 135-142	1294	178 174-182
1.88	22:22	1:30 +13	11:57	136 132-142	1625	159 90-178
2.00	23:53	1:32 +15	12:15	137 135-140	1679	176 172-178
2.13	25:08	1:15	10:00	134 129-138	1340	175 172-178
2.25	26:17	1:08	9:08	140 138-142	1278	177 174-180
2.38	27:38	1:21	10:45	139 136-143	1494	159 112-184
2.50	28:52	1:15	9:58	141 139-142	1405	176 172-180
2.63	30:03	1:11	9:25	142 142-143	1337	177 174-180
2.75	31:43	1:40 +10	13:19	142 134-144	1892	168 116-180
2.88	34:01	2:18 +55	18:26	144 130-152	2654	176 174-180
3.00	36:18	2:17 +39	18:18	130 121-141	2379	171 116-176
3.11	37:24	1:06	10:23	141 138-144	1464	173 172-174

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	2.9	32:13	11:18
Walk	10.5	105	0.2	4:02	23:29
Still	0.6	-	-	13	-
Pause	2.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.41%	More
800m	4:44	9:32	42.30%	More
1km	6:01	9:41	43.43%	More
Mile	10:19	10:19	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.16
5km	31:55	10:16	47.28
5M	52:51	10:34	46.56
10km	1:06:33	10:43	46.20
10M	1:50:11	11:01	46.16
Half	2:26:42	11:12	45.54
20M	3:49:44	11:29	46.08
Mara	5:05:53	11:40	46.15

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