Tue 19th Jan 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
13:32
Miles
1.00
Min/mi
13:32
Pacing
69%
WAVA
30.54
Stride(cm)
77
Cals
104
Cadence
154
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 104cal 4.44/7.51mph
2) 0m - 1(9:55/m) 6.05/5.72mph

13:31 1

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	160 114-174	1/0
0.13	1:25	48	12:51	152 118-176	2/1
0.19	2:26	1:01	16:16	128 118-164	3/0
0.25	2:59	34	9:01	170 166-174	0/1
0.31	3:36	36	9:43	167 120-182	1/0
0.38	4:32	56	15:04	131 118-168	2/0
0.44	5:06	34	9:04	175 172-178	2/0
0.50	5:59	53	14:00	141 120-176	1/1
0.56	6:33	34	9:01	175 174-180	2/0
0.63	7:33	1:00	16:06	132 122-174	0/0
0.69	8:12	39	10:18	174 170-176	1/0
0.75	9:35	1:23	22:06	136 106-172	3/0
0.81	10:53	1:19	20:59	128 118-164	3/0
0.88	12:06	1:13	19:22	148 118-172	0/1
0.94	12:51	45	12:06	171 166-174	1/0
1.00	13:31	39	10:27	172 168-176	1/0
1.00	13:32	1	14:16	164 164-164	0/0

Elevation

Asc 25m, Range 17m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	14:21
See your biggest climbs

Cadence

154 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	171	0.7	7:16	10:25
Walk	46.4	120	0.3	6:16	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.05%	More
800m	5:42	11:28	32.57%	More
1km	7:30	12:05	32.27%	More
Mile	13:30	13:30	30.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	30.53
5km	45:00	14:29	31.22
5M	1:14:32	14:54	30.65
10km	1:33:50	15:06	30.38
10M	2:35:23	15:32	30.30
Half	3:26:53	15:48	29.87
20M	5:23:58	16:12	30.22
Mara	7:11:19	16:28	30.27

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