Tue 19th Jan 2021 at 7:00am by geordiegirl

Run > General

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Time
28:24
Miles
3.10
Min/mi
9:10
Pacing
68%
WAVA
58.56
Stride(cm)
98
Cals
326
Cadence
179
BPM
160
%MHR
93.8
B/mi
1470
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.5m - 5:28(10:54/m) 143/174bpm 54cal
2) 1m - 8:29(8:29/m) 159/181bpm 95cal
3) 1m - 9:02(9:02/m) 170/185bpm 109cal
4) 0.6m - 5:24(9:01/m) 177/186bpm 68cal

5:28 8:29 9:02 5:24

	Evangel What a good start to a day. That's a good time for a 5K, especially at 7am!
	geordiegirl Thanks Ev I wasn’t feeling it today felt a bit tired but once I was out I thought get on with it.

Pin Map

0mi in 0

Pace

16%

12%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	106 76-125	1213	166 162-168	4/1
0.25	2:48	1:22	10:56	146 123-160	1596	163 162-166	6/2
0.38	4:06	1:18	10:27	158 151-165	1652	167 164-172	0/7
0.50	5:40	1:33 +14	12:27	158 131-174	1967	169 166-172	0/7
0.63	6:46	1:06	8:50	150 129-164	1325	181 170-184	0/7
0.75	8:18	1:32 +28	12:16	145 137-163	1779	185 168-194	0/10
0.88	9:17	59	7:54	149 144-153	1178	190 182-194	2/16
1.00	10:19	1:01	8:11	157 150-165	1286	187 182-190	2/5
1.13	11:27	1:09	9:08	168 166-170	1535	184 180-188	1/5
1.25	12:31	1:04	8:30	173 170-181	1470	183 176-188	1/5
1.38	14:05	1:34 +32	12:34	168 153-173	2112	185 176-194	1/4
1.50	15:40	1:34 +30	12:36	158 150-165	1990	188 184-194	0/6
1.63	16:39	1:00	7:57	164 156-171	1305	188 180-194	3/2
1.75	19:21	2:42 +1:27	21:34	159 138-174	3428	183 178-186	2/4
1.88	20:24	1:03	8:24	155 140-171	1303	187 112-196	2/2
2.00	21:33	1:09	9:11	171 164-177	1570	175 110-182	3/1
2.13	22:39	1:06	8:51	182 176-185	1612	183 176-186	1/1
2.25	23:57	1:18	10:22	174 163-184	1805	167 120-184	3/1
2.38	25:01	1:04	8:32	174 168-175	1484	184 180-186	0/5
2.50	26:17	1:16 +7	10:06	178 172-184	1799	179 164-186	2/2
2.63	27:24	1:07	8:57	176 173-178	1574	182 180-184	2/1
2.75	29:01	1:37 +30	12:58	177 169-185	2297	179 172-188	2/1
2.88	30:11	1:10	9:21	177 169-185	1654	183 176-186	2/1
3.00	31:53	1:42 +32	13:32	174 168-180	2356	180 156-192	8/1
3.10	32:44	51	8:27	179 172-183	1513	189 182-194	5/4

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 69m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	11:19
See your biggest climbs

Cadence

179 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	3.1	27:44	10:24
Walk	1.1	116	0	24	19:53
Still	0.7	-	-	16	-
Pause	11.7	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.78%	More
800m	4:07	8:17	52.08%	More
1km	5:10	8:19	54.09%	More
Mile	9:22	9:22	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.77
5km	28:28	9:10	58.55
5M	48:12	9:38	56.45
10km	1:01:19	9:52	55.56
10M	1:43:49	10:23	54.08
Half	2:19:59	10:41	52.39
20M	3:43:36	11:11	51.63
Mara	5:01:29	11:30	50.72

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Type of run
Perceived effort
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