Tue 19th Jan 2021 at 6:00am by elio

Run > General

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Time
58:32
Miles
7.26
Min/mi
8:04
Pacing
85%
WAVA
54.42
Stride(cm)
110
Cals
664
Cadence
181
BPM
135
%MHR
81.4
B/mi
1089
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 123/134bpm 91cal 6.88/7.41mph
2) 1m - 8:09(8:09/m) 137/150bpm 100cal 7.37/7.85mph
3) 1m - 7:47(7:47/m) 137/144bpm 94cal 7.71/8.01mph
4) 1m - 7:47(7:47/m) 138/144bpm 93cal 7.71/7.93mph
5) 1m - 7:51(7:51/m) 139/146bpm 92cal 7.65/8.01mph
6) 1m - 7:53(7:53/m) 138/145bpm 88cal 7.61/7.83mph
7) 1m - 8:12(8:12/m) 136/147bpm 82cal 7.32/7.62mph
8) 0.26m - 2:10(8:11/m) 140/145bpm 24cal 7.33/7.43mph

8:43 8:09 7:47 7:47 7:51 7:53 8:12 2:10

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	108 76-125	984	178 176-180	1/4
0.50	4:23	2:06	8:25	125 123-130	1052	180 178-184	2/8
0.75	7:02	2:39 +33	10:37	125 111-134	1327	181 176-184	3/5
1.00	9:16	2:14	8:55	130 126-133	1160	179 176-184	6/0
1.25	11:23	2:07	8:29	136 130-145	1153	182 178-186	1/5
1.50	13:24	2:01	8:05	132 127-141	1066	181 178-184	3/3
1.75	15:26	2:02	8:08	141 134-149	1146	180 178-184	7/1
2.00	17:25	1:59	7:54	139 134-143	1099	181 178-184	6/1
2.25	19:22	1:57	7:48	136 131-144	1061	182 180-184	1/7
2.50	21:19	1:57	7:47	137 132-141	1067	183 178-188	1/4
2.75	23:14	1:55	7:42	136 131-141	1047	182 178-188	6/2
3.00	25:12	1:58	7:51	141 138-144	1108	182 178-188	6/1
3.25	27:08	1:56	7:44	136 130-144	1051	182 178-186	2/5
3.50	29:06	1:58	7:53	139 132-144	1095	183 180-186	1/3
3.75	30:59	1:53	7:34	138 134-141	1043	183 180-186	2/4
4.00	32:59	2:00	7:59	141 138-144	1125	180 178-184	5/1
4.25	34:59	2:00	7:59	139 131-146	1109	181 178-184	5/3
4.50	36:57	1:58	7:53	137 134-142	1079	182 180-188	0/4
4.75	38:52	1:55	7:39	139 132-144	1062	182 180-186	1/4
5.00	40:50	1:58	7:53	141 132-146	1113	181 178-184	7/2
5.25	42:47	1:57	7:48	142 139-145	1107	181 176-184	6/3
5.50	44:42	1:55	7:41	137 132-143	1053	181 178-184	0/5
5.75	46:39	1:57	7:49	139 133-143	1087	182 180-184	1/4
6.00	48:43	2:03	8:14	135 130-141	1111	181 178-184	2/4
6.25	50:48	2:05	8:20	142 137-147	1183	181 178-184	6/1
6.50	52:58	2:10 +9	8:40	136 127-142	1178	181 178-188	0/6
6.75	55:33	2:36 +32	10:22	124 114-134	1286	182 178-186	5/4
7.00	57:36	2:02	8:10	142 136-147	1159	179 178-182	7/1
7.25	59:40	2:04	8:15	140 136-143	1155	180 176-186	4/1
7.26	59:46	6	7:27	142 142-142	1059	180 180-180	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:49
10 1.2%	7:41
See your biggest climbs

Cadence

181 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	7.3	58:30	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.44%	More
800m	3:48	7:39	45.70%	More
1km	4:46	7:40	47.81%	More
Mile	7:44	7:44	50.78%	More
5k	24:12	7:47	55.11%	More
5 miles	39:23	7:53	54.97%	More
10k	50:03	8:03	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:48	7:40	56.03
5M	39:25	7:53	54.91
10km	49:38	7:59	54.46
10M	1:22:11	8:13	54.32
Half	1:49:26	8:21	53.54
20M	2:51:21	8:34	54.18
Mara	3:48:09	8:42	54.26

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