Tue 19th Jan 2021 at 5:00am by mickgent

Run > Intervals
  • Time
    1:34:01
  • Miles
    13.30
  • Min/mi
    7:04
  • Pacing
    80%
  • WAVA
    66.18
  • Stride(cm)
    129
  • Cals
    2105
  • Cadence
    176
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1231
  • Asc(m)
    358
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

18 GIRI @ 4.10

10.000: 41'43''

03:36; 03:43; 03:39; 03:39; 03:38; 03:39; 03:37; 03:36; 03:35; 03:36; 03:36; 03:37; 03:39; 03:37; 03:38; 03:38; 03:38; 03:37
10:07 3:36 3:43 3:39 3:39 3:38 3:39 3:37 3:36 3:36 3:36 3:36 3:37 3:40 3:38 3:39 3:38 3:38 3:37 4:16 14:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 21% 31% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 150 127-167 1557 167 48-170 5/4
0.25 2:21 1:03 8:28 166 165-167 1405 168 168-170 5/4
0.38 3:18 56 7:29 166 165-167 1243 169 168-170 3/2
0.50 4:22 1:05 8:40 168 167-171 1455 170 168-174 0/3
0.63 5:32 1:10 9:16 168 167-170 1557 169 168-170 2/4
0.75 6:35 1:03 8:22 168 167-168 1407 169 168-170 3/4
0.88 7:33 58 7:45 167 165-168 1294 168 164-170 1/1
1.00 8:39 1:06 8:45 163 162-165 1428 165 162-166 1/2
1.13 9:50 1:11 9:29 165 164-166 1565 167 166-170 4/3
1.25 10:53 1:03 8:24 172 166-180 1445 178 168-186 2/3
1.38 11:39 46 6:09 178 178-179 1095 181 176-186 1/3
1.50 12:34 56 7:25 180 178-181 1335 180 176-186 0/4
1.63 13:35 1:00 8:01 179 177-180 1434 179 176-180 7/0
1.75 14:27 52 6:57 177 176-179 1230 177 176-180 4/4
1.88 15:21 54 7:12 175 173-176 1260 176 176-180 2/2
2.00 16:13 52 6:56 177 175-179 1227 178 176-180 0/3
2.13 17:05 52 6:59 176 174-178 1230 176 176-180 2/3
2.25 18:01 56 7:24 175 173-177 1296 177 172-180 2/2
2.38 18:52 51 6:50 177 177-178 1210 179 176-180 3/1
2.50 19:44 52 6:56 178 177-179 1236 178 176-180 0/3
2.63 20:47 1:03 8:24 177 174-179 1487 177 176-180 2/5
2.75 21:39 52 6:58 175 175-176 1220 176 176-180 3/4
2.88 22:30 51 6:49 175 174-176 1194 177 176-180 3/1
3.00 23:22 52 6:52 177 175-180 1216 179 176-186 1/4
3.13 24:17 55 7:19 179 177-181 1311 179 176-182 2/4
3.25 25:08 51 6:49 177 176-179 1207 179 176-180 5/5
3.38 26:02 54 7:11 177 175-178 1271 178 176-180 3/2
3.50 26:54 52 6:59 177 175-179 1236 180 176-186 0/3
3.63 27:49 55 7:19 180 179-181 1316 181 176-186 2/4
3.75 28:42 53 7:05 177 176-180 1253 178 176-180 5/4
3.88 29:37 55 7:21 177 175-177 1300 178 176-180 3/1
4.00 30:33 56 7:30 176 173-178 1319 179 176-180 1/2
4.13 31:30 56 7:30 178 177-179 1334 180 176-180 3/5
4.25 32:27 57 7:36 176 174-179 1339 176 172-180 8/5
4.38 33:17 50 6:39 176 175-177 1169 179 176-180 3/2
4.50 34:04 47 6:16 176 176-177 1102 177 176-180 2/2
4.63 34:58 54 7:15 178 176-179 1289 181 176-182 0/5
4.75 35:47 49 6:33 178 177-179 1165 178 176-180 7/5
4.88 36:48 1:01 8:08 177 176-178 1440 178 176-180 3/1
5.00 37:37 49 6:31 176 175-177 1146 178 176-180 3/3
5.13 38:19 42 5:36 178 177-179 998 180 178-180 0/6
5.25 39:15 56 7:29 180 179-180 1346 181 176-186 6/1
5.38 40:02 47 6:14 178 177-179 1109 179 176-180 4/1
5.50 40:54 52 6:57 177 175-178 1230 181 176-186 1/1
5.63 41:44 50 6:38 179 178-181 1188 181 176-186 0/4
5.75 42:37 54 7:10 179 178-181 1282 180 176-180 4/2
5.88 43:33 55 7:24 178 176-179 1316 178 176-180 2/6
6.00 44:23 50 6:43 177 176-181 1190 180 176-182 2/3
6.13 45:17 54 7:14 179 177-180 1296 180 176-182 0/4
6.25 46:09 51 6:50 180 178-182 1231 181 178-184 4/3
6.38 46:57 49 6:28 177 176-178 1145 178 176-180 2/4
6.50 47:53 56 7:27 177 177-178 1318 179 176-180 1/2
6.63 48:42 49 6:35 177 176-178 1164 179 176-182 2/3
6.75 49:35 53 7:00 179 178-180 1254 179 176-180 1/3
6.87 50:28 53 7:07 178 177-178 1268 178 172-180 6/6
7.00 51:21 53 7:01 176 175-177 1234 178 176-180 3/1
7.12 52:16 55 7:17 177 176-178 1290 179 176-180 2/2
7.25 53:03 47 6:15 179 178-180 1119 180 176-180 0/3
7.37 53:55 52 6:59 178 177-179 1243 179 176-180 6/5
7.50 54:57 1:02 8:14 177 176-178 1457 177 176-180 4/2
7.62 55:50 53 7:06 176 175-178 1250 178 176-180 1/2
7.75 56:42 52 6:56 179 178-181 1241 179 176-184 1/5
7.87 57:31 49 6:32 177 177-178 1157 178 176-180 6/4
8.00 58:31 1:00 8:02 176 176-177 1413 178 176-180 4/2
8.12 59:22 51 6:47 177 176-177 1202 179 176-180 2/3
8.25 1:00:03 41 5:29 179 178-179 980 180 178-180 0/6
8.37 1:00:54 51 6:46 178 178-179 1205 179 176-180 7/4
8.50 1:01:54 1:00 8:00 176 175-178 1408 179 176-180 3/0
8.62 1:02:42 48 6:26 176 175-177 1133 178 176-180 1/0
8.75 1:03:34 52 6:58 178 177-179 1240 180 176-180 0/6
8.87 1:04:24 50 6:39 178 178-179 1185 179 176-180 6/2
9.00 1:05:19 55 7:20 176 175-178 1290 178 176-180 3/0
9.12 1:06:08 49 6:29 176 175-177 1142 179 176-180 1/1
9.25 1:06:56 48 6:27 164 156-176 1058 180 178-180 0/4
9.37 1:07:46 50 6:36 167 158-174 1103 178 176-182 0/3
9.50 1:08:36 50 6:41 176 174-178 1176 179 174-180 2/0
9.62 1:09:30 54 7:15 177 176-177 1282 179 176-180 3/1
9.75 1:10:17 46 6:11 176 172-178 1089 179 176-180 2/2
9.87 1:11:06 49 6:33 172 168-177 1126 181 176-184 1/4
10.00 1:12:07 1:01 8:11 176 176-177 1439 180 176-184 4/1
10.13 1:12:52 45 5:57 177 171-179 1052 181 176-184 3/2
10.25 1:13:51 59 7:55 177 176-178 1402 179 176-180 3/2
10.38 1:14:25 34 4:30 179 177-181 805 182 180-184 0/5
10.50 1:15:18 53 7:03 178 177-180 1256 179 176-182 4/3
10.63 1:16:16 58 7:48 172 166-179 1341 170 166-180 5/0
10.75 1:17:12 55 7:23 166 163-167 1225 170 166-170 2/2
10.88 1:18:01 49 6:31 168 167-170 1094 171 170-174 0/5
11.00 1:18:56 56 7:27 171 168-173 1275 171 166-174 1/7
11.13 1:20:05 1:09 9:10 167 166-168 1532 168 166-172 3/1
11.25 1:21:19 1:13 9:48 169 168-170 1655 171 168-174 0/4
11.38 1:22:10 52 6:53 169 168-170 1164 172 170-174 9/3
11.50 1:23:08 58 7:41 170 169-171 1307 172 172-174 6/0
11.63 1:23:57 49 6:34 171 171-172 1124 173 172-174 0/9
11.75 1:24:44 47 6:16 172 171-172 1077 173 172-174 3/3
11.88 1:25:57 1:13 9:43 168 165-172 1632 169 166-174 2/0
12.00 1:26:53 56 7:27 168 168-168 1252 170 166-170 6/4
12.13 1:27:46 53 7:03 169 168-171 1192 172 170-174 0/4
12.25 1:28:35 49 6:32 172 171-172 1125 173 172-174 5/1
12.38 1:29:39 1:04 8:28 172 171-173 1457 173 172-174 3/8
12.50 1:30:31 53 7:02 170 170-171 1197 172 172-174 3/0
12.63 1:31:30 58 7:48 170 169-171 1326 172 172-174 0/1
12.75 1:32:19 49 6:33 170 169-171 1113 173 172-174 1/2
12.88 1:33:10 52 6:52 172 171-173 1181 173 172-174 0/10
12.98 1:34:00 50 7:50 172 170-174 1348 173 166-174 7/1

Heart

174/182max
  • Show Beats/Mile

Elevation

Asc 358m, Range 17m, Flat prediction 1:34:08
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.3% 6:09
See your biggest climbs

Cadence

176 (186 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13 1:33:58 7:14
Walk 0.0 48 0 1 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.95% More
800m 3:09 6:20 57.86% More
1km 4:01 6:27 59.34% More
Mile 6:33 6:33 62.11% More
5k 21:05 6:47 65.64% More
5 miles 34:12 6:50 65.75% More
10k 42:35 6:51 65.88% More
10 miles 1:10:08 7:01 66.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 83.34
5km 17:51 5:45 77.52
5M 30:45 6:09 73.12
10km 39:25 6:21 71.17
10M 1:07:53 6:47 68.23
Half 1:32:24 7:03 65.77
20M 2:29:50 7:30 64.27
Mara 3:23:58 7:47 62.95
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