Tue 19th Jan 2021 at 7:00am by Gary Fatbloke

Run > General

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Time
37:58
Miles
3.52
Min/mi
10:47
Pacing
92%
WAVA
47.66
Stride(cm)
89
Cals
482
Cadence
167
BPM
142
%MHR
82.9
B/mi
1528
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 127/136bpm 131cal 5.38/6.43mph
2) 1m - 10:31(10:31/m) 142/155bpm 134cal 5.7/6.47mph
3) 1m - 10:37(10:37/m) 150/162bpm 140cal 5.65/6.64mph
4) 0.52m - 5:40(10:49/m) 154/161bpm 77cal 5.55/6.66mph

11:09 10:31 10:37 5:40

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	112 79-124	1341	162 158-166	2/1
0.25	2:55	1:25	11:21	128 122-133	1454	168 162-170	4/1
0.38	4:20	1:25	11:18	129 126-133	1457	171 168-174	2/1
0.50	5:45	1:25	11:23	128 125-133	1456	171 168-172	3/0
0.63	7:06	1:21	10:51	128 124-136	1388	168 166-174	2/3
0.75	8:27	1:21	10:47	132 126-136	1424	168 164-172	0/2
0.88	9:48	1:21	10:46	128 121-134	1378	170 166-172	2/2
1.00	11:08	1:20	10:38	131 126-135	1393	170 168-172	2/2
1.13	12:25	1:17	10:17	135 130-138	1388	170 166-172	1/3
1.25	13:42	1:17	10:19	137 133-141	1413	171 168-176	1/4
1.38	15:03	1:21	10:47	137 134-141	1477	168 162-170	3/1
1.50	16:27	1:24	11:14	144 136-152	1618	165 162-168	1/3
1.63	17:46	1:19	10:33	146 141-154	1540	166 160-172	2/2
1.75	19:02	1:15	10:03	146 143-149	1466	167 164-170	2/4
1.88	20:20	1:18	10:26	146 143-147	1523	168 166-170	2/1
2.00	21:39	1:19	10:32	147 146-148	1547	166 158-170	3/2
2.13	22:54	1:15	10:04	147 144-150	1479	168 166-172	0/4
2.25	24:14	1:20	10:39	150 143-155	1598	166 160-168	1/2
2.38	25:32	1:18	10:23	150 147-154	1559	167 164-170	1/6
2.50	26:52	1:20	10:41	149 146-153	1593	166 162-170	1/3
2.63	28:10	1:17	10:18	152 146-154	1565	164 160-168	1/4
2.75	29:48	1:38 +19	13:08	148 143-153	1943	167 162-172	3/1
2.88	31:15	1:27	11:36	150 144-156	1741	165 160-170	7/0
3.00	32:36	1:21	10:49	156 153-162	1687	166 162-170	2/2
3.13	33:59	1:23	11:03	154 150-159	1702	167 164-170	6/1
3.25	35:24	1:25	11:19	155 153-158	1755	165 160-170	3/2
3.38	36:47	1:23	11:00	151 144-157	1661	165 162-168	4/1
3.50	38:03	1:16	10:11	157 154-161	1599	166 160-170	1/2
3.52	38:17	14	9:40	155 155-156	1498	168 168-168	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	12:21
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.5	37:58	10:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.23%	More
800m	5:05	10:14	41.40%	More
1km	6:24	10:18	42.84%	More
Mile	10:23	10:23	44.88%	More
5k	33:29	10:47	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	32:59	10:37	48.12
5M	56:23	11:17	46.01
10km	1:12:01	11:35	45.06
10M	2:03:07	12:19	43.65
Half	2:46:53	12:44	42.33
20M	4:28:49	13:26	41.64
Mara	6:04:24	13:55	40.96

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