Tue 19th Jan 2021 at 6:00am by 3M

Run > General

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Time
44:48
Miles
5.01
Min/mi
8:57
Pacing
69%
WAVA
57.48
Stride(cm)
108
Cals
642
Cadence
166
BPM
141
%MHR
89
B/mi
1258
Asc(m)
90
Surface
Road

Notes & Comments

1 comments

And now,, let the wet wet wet concert begin!

Split Summary
===
1) 1m - 9:16(9:16/m) 131/146bpm 124cal 6.47/6.82mph
2) 1m - 8:49(8:49/m) 139/147bpm 125cal 6.81/7.16mph
3) 1m - 8:49(8:49/m) 143/151bpm 128cal 6.8/6.95mph
4) 1m - 8:50(8:50/m) 146/151bpm 130cal 6.8/6.97mph
5) 1m - 9:01(9:01/m) 147/153bpm 135cal 6.66/7.35mph
6) 0.01m - 3(8:09/m) 150/150bpm 7.37/6.64mph

9:16 8:49 8:49 8:50 9:01 3

Fenland Flier
I see you've been skiing again 🙂

Pin Map

0mi in 0

Pace

11%

16%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	117 80-132	1091	163 96-168	5/4
0.50	4:38	2:18	9:11	131 127-134	1203	167 164-170	3/4
0.75	6:56	2:19	9:14	135 134-137	1247	169 166-172	3/3
1.00	9:16	2:20	9:20	138 132-146	1288	168 162-174	5/3
1.25	12:02	2:46 +38	11:03	132 125-146	1459	165 116-170	4/4
1.50	14:19	2:17	9:09	142 139-143	1300	166 164-168	4/5
1.75	16:31	2:12	8:47	140 137-143	1229	166 164-168	3/4
2.00	18:43	2:12	8:49	144 141-146	1270	169 166-172	4/4
2.25	21:39	2:55 +43	11:41	140 129-147	1635	165 110-172	4/2
2.50	23:53	2:14	8:58	147 144-150	1318	168 166-172	2/6
2.75	26:47	2:54 +42	11:35	146 131-151	1692	169 162-172	10/7
3.00	29:39	2:52 +42	11:28	139 128-147	1594	164 100-172	7/9
3.25	32:30	2:51 +42	11:25	142 136-147	1621	165 118-170	3/3
3.50	34:43	2:13	8:50	147 144-150	1299	166 164-168	3/3
3.75	37:27	2:44 +29	10:57	148 142-151	1620	164 106-170	5/4
4.00	39:40	2:13	8:51	147 144-149	1302	168 166-170	2/3
4.25	43:20	3:40 +1:21	14:40	143 132-149	2098	167 164-170	8/3
4.50	45:28	2:08	8:32	147 144-150	1254	166 162-168	1/6
4.75	47:46	2:18	9:13	150 147-152	1382	168 162-170	8/7
5.00	50:02	2:16	9:05	149 147-150	1353	167 162-168	5/4
5.01	50:06	4	8:54	150 150-150	1335	166 166-166	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 9m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	5	44:25	9:21
Walk	6.4	106	0	3:20	3:18:20
Still	0.1	-	-	4	-
Pause	4.3	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.08%	More
800m	4:16	8:35	48.92%	More
1km	5:27	8:46	49.93%	More
Mile	8:49	8:49	52.43%	More
5k	30:32	9:50	51.54%	More
5 miles	50:02	10:00	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	27:00	8:41	58.28
5M	44:42	8:56	57.51
10km	56:17	9:03	57.13
10M	1:33:12	9:19	57.12
Half	2:04:06	9:28	56.38
20M	3:14:20	9:43	57.05
Mara	4:18:44	9:53	57.14

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