Tue 19th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
52:37
Miles
6.28
Min/mi
8:23
Pacing
73%
WAVA
54.75
Stride(cm)
99
Cals
381
Cadence
194
BPM
118
%MHR
60.3
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 113/130bpm 62cal
2) 1m - 8:23(8:23/m) 119/126bpm 68cal
3) 1m - 8:20(8:20/m) 118/124bpm 59cal
4) 1m - 8:09(8:09/m) 118/125bpm 54cal
5) 1m - 8:25(8:25/m) 120/131bpm 58cal
6) 1m - 8:48(8:48/m) 122/127bpm 61cal
7) 0.28m - 2:21(8:30/m) 128/133bpm 19cal

8:11 8:23 8:20 8:09 8:25 8:48 2:21

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	110 63-130	950	192 172-198
0.50	4:05	1:56	7:42	113 110-118	870	190 188-196
0.75	7:20	3:15 +1:14	13:01	113 92-119	1471	192 186-198
1.00	9:24	2:04	8:15	114 105-118	941	194 190-198
1.25	11:26	2:02	8:07	114 112-118	926	193 188-198
1.50	13:34	2:08	8:32	122 116-126	1042	197 192-200
1.75	15:43	2:09	8:35	121 119-125	1038	197 192-200
2.00	17:47	2:04	8:18	119 116-122	987	194 188-198
2.25	19:53	2:06	8:22	118 113-120	988	194 184-198
2.50	21:57	2:04	8:16	121 118-123	1001	197 194-198
2.75	24:29	2:32 +27	10:09	115 99-123	1167	195 182-200
3.00	26:34	2:05	8:19	118 113-124	981	195 192-198
3.25	28:32	1:58	7:51	117 113-123	918	193 190-198
3.50	30:44	2:13	8:50	120 113-125	1060	197 192-200
3.75	32:45	2:01	8:05	118 116-120	954	194 190-198
4.00	34:48	2:02 +5	8:09	115 109-120	936	193 188-198
4.25	37:01	2:14 +10	8:55	116 111-121	1035	193 188-198
4.50	39:06	2:05	8:20	119 116-120	991	193 190-194
4.75	41:14	2:08	8:32	123 117-128	1049	196 192-198
5.00	43:47	2:32 +25	10:09	123 106-131	1248	195 188-198
5.25	45:51	2:05	8:18	121 117-125	1005	196 192-198
5.50	48:03	2:12	8:48	125 123-126	1101	193 188-198
5.75	50:15	2:12	8:48	124 121-127	1091	193 182-198
6.00	53:03	2:48 +29	11:11	120 115-123	1342	193 186-198
6.25	55:11	2:08	8:31	129 122-131	1100	195 190-198
6.28	55:25	14	8:50	132 132-133	1167	194 190-198

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	193	6.3	52:35	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.49%	More
800m	3:46	7:35	49.24%	More
1km	4:56	7:57	49.02%	More
Mile	8:12	8:12	50.34%	More
5k	26:12	8:26	53.62%	More
5 miles	42:50	8:34	53.32%	More
10k	54:51	8:50	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	24:26	7:52	57.50
5M	41:02	8:12	55.67
10km	52:01	8:22	54.80
10M	1:27:23	8:44	53.88
Half	1:57:17	8:57	52.68
20M	3:06:02	9:18	52.63
Mara	4:09:43	9:32	52.28

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