Tue 19th Jan 2021 at 6:00am by trebormint

Run > General

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Time
39:03
Miles
5.01
Min/mi
7:48
Pacing
92%
WAVA
59.54
Stride(cm)
129
Cals
559
Cadence
160
BPM
148
%MHR
86.5
B/mi
1153
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/170bpm 105cal 7.27/7.87mph
2) 1m - 8:04(8:04/m) 148/163bpm 116cal 7.43/7.76mph
3) 1m - 8:11(8:11/m) 151/164bpm 120cal 7.34/7.87mph
4) 1m - 7:31(7:31/m) 151/168bpm 109cal 7.99/8.29mph
5) 1m - 6:58(6:58/m) 161/166bpm 109cal 8.61/9mph
6) 0.01m - 4(6:42/m) 161/161bpm 8.96/9.02mph

8:15 8:04 8:11 7:31 6:58 4

Pace

14%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	109 83-128	899	155 152-158	3/3
0.50	4:08	2:05	8:18	133 129-136	1105	156 152-158	5/2
0.75	6:14	2:06	8:25	150 134-170	1262	156 154-158	3/1
1.00	8:17	2:02	8:08	144 142-149	1171	157 156-160	4/1
1.25	10:21	2:05	8:19	152 143-159	1263	158 156-160	13/0
1.50	12:22	2:01	8:05	154 149-163	1244	159 156-160	5/3
1.75	14:19	1:57	7:48	146 135-154	1138	158 154-160	1/14
2.00	16:21	2:02	8:07	143 136-147	1160	159 158-160	2/2
2.25	18:21	2:00	8:02	148 144-150	1189	159 158-162	3/1
2.50	20:26	2:04	8:18	154 148-164	1278	158 152-162	7/5
2.75	22:33	2:07	8:28	152 147-159	1286	158 156-160	11/1
3.00	24:30	1:58	7:51	150 146-153	1177	158 154-168	4/14
3.25	26:24	1:54	7:36	145 139-148	1102	161 160-164	4/3
3.50	28:20	1:56	7:44	148 144-156	1143	161 160-162	1/6
3.75	30:12	1:51	7:26	156 149-167	1158	163 160-166	1/2
4.00	32:01	1:50	7:18	157 153-167	1147	164 160-166	4/3
4.25	33:50	1:49	7:17	163 161-165	1187	163 160-166	1/6
4.50	35:37	1:47	7:07	159 153-164	1132	167 164-168	1/3
4.75	37:19	1:42	6:46	160 159-164	1083	168 162-170	1/4
5.00	39:00	1:41	6:44	160 158-161	1077	169 168-172	2/4
5.01	39:03	3	7:13	161 161-161	1163	170 170-170	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	8:18
16 3.2%	8:02
See your biggest climbs

Cadence

160 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	39:03	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.31%	More
800m	3:21	6:45	56.26%	More
1km	4:14	6:49	58.13%	More
Mile	6:58	6:58	60.21%	More
5k	23:29	7:34	60.74%	More
5 miles	39:00	7:48	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	22:07	7:07	64.51
5M	38:57	7:47	59.59
10km	50:27	8:07	57.44
10M	1:28:53	8:53	53.86
Half	2:02:34	9:21	51.27
20M	3:22:47	10:08	49.10
Mara	4:39:38	10:40	47.48

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