Tue 19th Jan 2021 at 6:00am by Joopsy
Run > General
-
Time
31:49
-
Miles
3.11
-
Min/mi
10:14
-
Pacing
96%
-
WAVA
45.92
-
Stride(cm)
97
-
Cals
507
-
Cadence
162
-
BPM
147
-
%MHR
85.8
-
B/mi
1501
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 145/154bpm 162cal
2) 1m - 10:12(10:12/m) 148/153bpm 163cal
3) 1m - 10:19(10:19/m) 149/156bpm 166cal
4) 0.11m - 1:02(9:36/m) 144/149bpm 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
126 104-144 |
1337 |
154 82-170 |
2/1 |
0.25 |
2:40 |
1:21 |
10:46 |
146 144-148 |
1571 |
164 160-168 |
1/1 |
0.38 |
3:57 |
1:17 |
10:17 |
146 145-147 |
1501 |
164 158-166 |
2/2 |
0.50 |
5:15 |
1:18 |
10:22 |
147 145-150 |
1523 |
165 160-178 |
2/2 |
0.63 |
6:33 |
1:18 |
10:23 |
149 147-153 |
1546 |
164 158-168 |
2/2 |
0.75 |
7:51 |
1:18 |
10:22 |
146 141-150 |
1513 |
163 160-168 |
2/3 |
0.88 |
9:05 |
1:15 |
9:57 |
149 147-151 |
1482 |
164 160-166 |
2/1 |
1.00 |
10:16 |
1:11 |
9:25 |
148 146-149 |
1393 |
164 158-168 |
1/3 |
1.13 |
11:31 |
1:15 |
10:04 |
149 146-150 |
1499 |
163 160-166 |
2/0 |
1.25 |
12:51 |
1:19 |
10:35 |
151 149-153 |
1597 |
159 154-164 |
3/0 |
1.38 |
14:08 |
1:18 |
10:22 |
145 140-153 |
1502 |
162 152-168 |
1/3 |
1.50 |
15:26 |
1:17 |
10:17 |
148 146-149 |
1523 |
162 160-164 |
1/2 |
1.63 |
16:42 |
1:16 |
10:09 |
147 145-148 |
1491 |
162 160-166 |
1/2 |
1.75 |
17:59 |
1:18 |
10:22 |
149 148-150 |
1543 |
164 160-168 |
1/2 |
1.88 |
19:15 |
1:16 |
10:05 |
148 147-150 |
1492 |
162 160-166 |
2/2 |
2.00 |
20:28 |
1:13 |
9:46 |
149 148-150 |
1454 |
163 160-166 |
2/2 |
2.13 |
21:44 |
1:16 |
10:06 |
147 141-151 |
1486 |
162 158-166 |
2/1 |
2.25 |
23:01 |
1:17 |
10:18 |
150 149-152 |
1545 |
163 160-166 |
2/1 |
2.38 |
24:20 |
1:19 |
10:29 |
148 146-150 |
1551 |
164 160-168 |
1/1 |
2.50 |
25:36 |
1:16 |
10:12 |
149 147-153 |
1520 |
163 158-168 |
3/0 |
2.63 |
26:57 |
1:21 |
10:48 |
150 142-156 |
1620 |
162 160-164 |
2/2 |
2.75 |
28:13 |
1:16 |
10:06 |
148 146-153 |
1494 |
162 158-168 |
1/3 |
2.88 |
29:28 |
1:15 |
9:57 |
145 137-153 |
1444 |
161 160-164 |
1/2 |
3.00 |
30:47 |
1:19 |
10:34 |
151 148-155 |
1597 |
164 162-170 |
2/1 |
3.11 |
31:49 |
1:02 |
9:39 |
144 139-148 |
1391 |
164 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
34.32% |
More |
800m |
4:55 |
9:54 |
39.40% |
More |
1km |
6:12 |
9:59 |
40.72% |
More |
Mile |
10:05 |
10:05 |
42.54% |
More |
5k |
31:48 |
10:14 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.95 |
5km |
31:47 |
10:14 |
45.96 |
5M |
52:38 |
10:32 |
45.20 |
10km |
1:06:16 |
10:40 |
44.83 |
10M |
1:49:44 |
10:58 |
44.75 |
Half |
2:26:06 |
11:09 |
44.13 |
20M |
3:48:47 |
11:26 |
44.66 |
Mara |
5:04:36 |
11:38 |
44.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry