Tue 19th Jan 2021 at 6:00am by Joopsy

Run > General

  • Time
    31:49
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    96%
  • WAVA
    45.92
  • Stride(cm)
    97
  • Cals
    507
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1501
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/154bpm 162cal
2) 1m - 10:12(10:12/m) 148/153bpm 163cal
3) 1m - 10:19(10:19/m) 149/156bpm 166cal
4) 0.11m - 1:02(9:36/m) 144/149bpm 16cal
10:16 10:12 10:19 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 126 104-144 1337 154 82-170 2/1
0.25 2:40 1:21 10:46 146 144-148 1571 164 160-168 1/1
0.38 3:57 1:17 10:17 146 145-147 1501 164 158-166 2/2
0.50 5:15 1:18 10:22 147 145-150 1523 165 160-178 2/2
0.63 6:33 1:18 10:23 149 147-153 1546 164 158-168 2/2
0.75 7:51 1:18 10:22 146 141-150 1513 163 160-168 2/3
0.88 9:05 1:15 9:57 149 147-151 1482 164 160-166 2/1
1.00 10:16 1:11 9:25 148 146-149 1393 164 158-168 1/3
1.13 11:31 1:15 10:04 149 146-150 1499 163 160-166 2/0
1.25 12:51 1:19 10:35 151 149-153 1597 159 154-164 3/0
1.38 14:08 1:18 10:22 145 140-153 1502 162 152-168 1/3
1.50 15:26 1:17 10:17 148 146-149 1523 162 160-164 1/2
1.63 16:42 1:16 10:09 147 145-148 1491 162 160-166 1/2
1.75 17:59 1:18 10:22 149 148-150 1543 164 160-168 1/2
1.88 19:15 1:16 10:05 148 147-150 1492 162 160-166 2/2
2.00 20:28 1:13 9:46 149 148-150 1454 163 160-166 2/2
2.13 21:44 1:16 10:06 147 141-151 1486 162 158-166 2/1
2.25 23:01 1:17 10:18 150 149-152 1545 163 160-166 2/1
2.38 24:20 1:19 10:29 148 146-150 1551 164 160-168 1/1
2.50 25:36 1:16 10:12 149 147-153 1520 163 158-168 3/0
2.63 26:57 1:21 10:48 150 142-156 1620 162 160-164 2/2
2.75 28:13 1:16 10:06 148 146-153 1494 162 158-168 1/3
2.88 29:28 1:15 9:57 145 137-153 1444 161 160-164 1/2
3.00 30:47 1:19 10:34 151 148-155 1597 164 162-170 2/1
3.11 31:49 1:02 9:39 144 139-148 1391 164 162-168 0/1

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 43m, Range 6m, Flat prediction 31:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 34.32% More
800m 4:55 9:54 39.40% More
1km 6:12 9:59 40.72% More
Mile 10:05 10:05 42.54% More
5k 31:48 10:14 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.95
5km 31:47 10:14 45.96
5M 52:38 10:32 45.20
10km 1:06:16 10:40 44.83
10M 1:49:44 10:58 44.75
Half 2:26:06 11:09 44.13
20M 3:48:47 11:26 44.66
Mara 5:04:36 11:38 44.73
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