Tue 19th Jan 2021 at 5:00am by Ian_K_R

Run > Treadmill

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Time
1:19:57
Miles
12.17
Min/mi
6:34
Pacing
96%
WAVA
78.16
Stride(cm)
140
Cals
771
Cadence
174
BPM
134
%MHR
78.2
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124/146bpm 69cal 8.47/10mph
2) 1m - 6:51(6:51/m) 127/134bpm 67cal 8.76/9.56mph
3) 1m - 6:32(6:32/m) 131/139bpm 66cal 9.18/9.52mph
4) 1m - 6:29(6:29/m) 131/136bpm 62cal 9.26/9.54mph
5) 1m - 6:27(6:27/m) 133/139bpm 62cal 9.31/9.48mph
6) 1m - 6:30(6:30/m) 134/140bpm 61cal 9.23/9.46mph
7) 1m - 6:26(6:26/m) 132/138bpm 55cal 9.34/9.64mph
8) 1m - 6:30(6:30/m) 138/143bpm 66cal 9.22/9.68mph
9) 1m - 6:34(6:34/m) 140/144bpm 68cal 9.13/9.56mph
10) 1m - 6:33(6:33/m) 139/144bpm 64cal 9.16/9.5mph
11) 1m - 6:25(6:25/m) 139/144bpm 59cal 9.35/9.54mph
12) 1m - 6:29(6:29/m) 140/145bpm 62cal 9.24/9.54mph
13) 0.17m - 1:06(6:20/m) 140/142bpm 10cal 9.47/9.46mph

7:05 6:51 6:32 6:29 6:27 6:30 6:26 6:30 6:34 6:33 6:25 6:29 1:06

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:15	127 89-146	921	177 168-186
1.00	7:04	3:27	6:54	118 113-123	814	178 170-188
1.50	10:32	3:28	6:56	126 121-129	873	177 174-182
2.00	13:55	3:23	6:46	128 125-134	866	177 174-180
2.50	17:14	3:19	6:37	129 126-133	854	176 174-178
3.00	20:28	3:14	6:27	132 128-138	852	175 172-176
3.50	23:42	3:14	6:28	131 124-136	848	173 172-176
4.00	26:56	3:15	6:30	131 127-136	851	173 170-178
4.50	30:11	3:14	6:28	132 128-137	854	173 172-178
5.00	33:23	3:13	6:26	134 130-139	861	173 172-176
5.50	36:38	3:14	6:29	134 128-140	869	173 164-176
6.00	39:54	3:16	6:32	134 131-138	875	173 172-180
6.50	43:06	3:12	6:25	130 126-135	833	172 170-176
7.00	46:19	3:13	6:26	134 131-138	861	173 172-178
7.50	49:33	3:14	6:29	137 135-142	888	175 172-180
8.00	52:49	3:16	6:32	139 134-143	908	174 172-174
8.50	56:07	3:18	6:35	140 134-144	922	176 172-178
9.00	59:23	3:16	6:33	140 136-142	917	174 172-178
9.50	1:02:39	3:16	6:32	139 137-142	908	175 172-182
10.00	1:05:56	3:17	6:34	140 136-143	919	174 172-176
10.50	1:09:08	3:12	6:24	139 135-144	890	174 172-178
11.00	1:12:21	3:13	6:26	138 134-142	887	174 170-176
11.50	1:15:36	3:14	6:28	140 137-144	906	174 172-178
12.00	1:18:51	3:15	6:31	140 138-144	912	173 172-176
12.17	1:19:57	1:06	6:24	140 136-142	896	172 172-174

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	12.2	1:19:52	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.75%	More
800m	3:11	6:23	63.12%	More
1km	3:58	6:24	65.72%	More
Mile	6:24	6:24	69.22%	More
5k	20:03	6:27	75.26%	More
5 miles	32:19	6:28	76.15%	More
10k	40:16	6:29	76.35%	More
10 miles	1:04:52	6:29	78.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	78.44
5km	18:48	6:03	80.26
5M	31:08	6:14	79.03
10km	39:12	6:19	78.44
10M	1:04:55	6:30	78.35
Half	1:26:26	6:36	77.30
20M	2:15:22	6:46	78.21
Mara	3:00:13	6:53	78.33

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