Tue 19th Jan 2021 at 6:00am by SoVeryTired

Run > Run-Walk

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Time
28:33
Miles
2.58
Min/mi
11:04
Pacing
67%
WAVA
40.49
Stride(cm)
99
Cals
254
Cadence
146
BPM
144
%MHR
73.3
B/mi
1591
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:00(14:55/m) 110/120bpm 30cal 4.02/7.76mph
2) 0.15m - 1:00(6:52/m) 143/166bpm 10cal 8.73/10.08mph
3) 0.11m - 1:30(14:00/m) 147/165bpm 15cal 4.28/8.6mph
4) 0.14m - 1:00(7:07/m) 151/160bpm 10cal 8.43/8.93mph
5) 0.11m - 1:30(13:34/m) 150/168bpm 15cal 4.42/8.54mph
6) 0.15m - 1:00(6:46/m) 152/172bpm 10cal 8.86/9.48mph
7) 0.1m - 1:30(14:21/m) 151/172bpm 15cal 4.18/9.08mph
8) 0.13m - 1:00(7:35/m) 160/174bpm 10cal 7.91/9.31mph
9) 0.12m - 1:30(12:49/m) 153/175bpm 15cal 4.68/8.27mph
10) 0.15m - 1:00(6:36/m) 165/178bpm 11cal 9.09/11.31mph
11) 0.1m - 1:30(15:33/m) 154/177bpm 16cal 3.86/8.97mph
12) 0.15m - 1:00(6:39/m) 162/177bpm 11cal 9.01/10.67mph
13) 0.1m - 1:30(14:44/m) 154/178bpm 15cal 4.07/8.89mph
14) 0.15m - 1:00(6:47/m) 162/176bpm 10cal 8.84/9.1mph
15) 0.1m - 1:30(15:11/m) 153/178bpm 15cal 3.95/9.2mph
16) 0.16m - 1:00(6:18/m) 166/181bpm 10cal 9.51/11.21mph
17) 0.33m - 5:00(15:19/m) 138/181bpm 36cal 3.92/9.64mph
18) 0m - 3(11:13/m) 123/124bpm 5.35/3.82mph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 3

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	109 104-115	1672	129 124-134	2/3
0.25	3:46	1:51	14:48	109 103-117	1613	125 122-126	2/3
0.38	5:14	1:28	11:45	117 106-133	1375	142 124-194	5/2
0.50	6:14	59	7:56	153 133-166	1213	185 128-196	3/3
0.63	7:44	1:30	12:02	143 132-160	1721	143 124-194	0/2
0.75	8:44	1:00	8:02	157 147-166	1261	169 112-190	3/1
0.88	10:15	1:30	12:03	148 136-167	1784	140 124-198	3/2
1.00	11:08	54	7:10	159 149-172	1139	186 132-198	2/1
1.13	12:46	1:38	13:06	147 129-172	1925	139 122-198	3/1
1.25	13:46	59	7:56	167 155-174	1324	183 134-200	2/1
1.38	15:14	1:28	11:43	148 137-168	1735	139 124-200	1/7
1.50	16:07	53	7:05	171 157-178	1210	189 126-194	2/3
1.63	17:42	1:35	12:39	149 132-173	1885	141 122-198	1/2
1.75	18:37	55	7:23	170 158-177	1254	188 124-202	1/2
1.88	20:16	1:38	13:08	153 137-175	2009	136 116-194	2/2
2.00	21:07	52	6:54	168 154-178	1159	186 156-196	2/4
2.13	22:44	1:37	12:55	146 116-176	1885	141 120-218	3/2
2.25	23:32	48	6:25	175 164-181	1123	195 162-200	2/3
2.38	25:24	1:52	14:53	158 139-181	2353	130 122-162	3/3
2.50	27:23	1:59	15:55	130 123-139	2068	126 122-130	2/1
2.58	28:34	1:11	15:38	121 118-124	1891	123 120-128	2/2

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	191	1.2	8:19	6:46
Walk	70.9	126	1.3	20:15	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.05%	More
800m	4:49	9:41	38.56%	More
1km	5:43	9:11	42.41%	More
Mile	9:46	9:46	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.53
5km	34:46	11:11	40.41
5M	57:34	11:31	39.68
10km	1:12:29	11:40	39.33
10M	2:00:02	12:00	39.22
Half	2:39:48	12:12	38.67
20M	4:10:15	12:31	39.12
Mara	5:33:11	12:43	39.18

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