Tue 19th Jan 2021 at 6:00am by Argos74

Run > General

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Time
20:44
Miles
1.59
Min/mi
13:02
Pacing
83%
WAVA
33.44
Stride(cm)
83
Cals
304
Cadence
148
BPM
149
%MHR
87
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:37(7:50/km) 149/163bpm 185cal 7.66/9.27kmph
2) 0.95km - 8:07(8:35/km) 150/160bpm 119cal 6.98/10.04kmph

12:37 8:07

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +7	12:57	140 114-157	1814	166 164-168
0.13	1:28	39	10:29	155 144-163	1626	163 160-164
0.19	2:20	52	13:57	159 155-161	2219	136 108-164
0.25	3:10	49	13:11	142 134-152	1871	139 108-166
0.31	3:52	42	11:14	146 145-148	1640	165 164-166
0.38	4:35	43	11:26	150 149-151	1716	164 162-166
0.44	5:20	45	12:03	152 148-155	1832	164 162-166
0.50	6:23	1:03	16:45	152 138-162	2546	120 108-166
0.56	7:05	43	11:21	145 139-150	1645	168 166-168
0.63	8:04	59	15:42	142 137-149	2230	125 106-168
0.69	8:47	43	11:30	147 143-150	1690	167 166-168
0.75	9:27	40	10:42	153 147-156	1637	166 166-166
0.81	10:17	50	13:12	158 156-159	2086	154 106-166
0.88	11:14	57	15:10	147 140-155	2230	140 108-166
0.94	11:59	45	12:02	150 146-153	1806	166 164-166
1.00	12:45	46	12:11	155 152-156	1889	165 164-166
1.06	13:29	44	11:48	159 157-160	1875	165 164-166
1.13	14:32	1:03	16:48	150 141-160	2519	114 106-170
1.19	15:18	46	12:23	146 138-152	1808	155 110-170
1.25	16:19	1:00	16:05	144 136-155	2315	122 108-166
1.31	17:04	46	12:09	145 142-148	1762	166 166-166
1.38	17:49	45	12:01	154 149-159	1852	161 112-166
1.44	18:48	59	15:48	150 144-159	2370	123 108-168
1.50	19:41	53	14:06	150 147-156	2116	147 108-168
1.56	20:34	53	14:02	147 145-152	2063	141 108-168
1.59	20:52	18	12:12	149 145-151	1818	165 164-166

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	165	1.2	13:53	11:25
Walk	33.5	108	0.4	6:59	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.24%	More
800m	6:10	12:23	30.39%	More
1km	7:52	12:40	31.01%	More
Mile	12:36	12:36	33.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.82
5km	42:10	13:34	33.58
5M	1:09:50	13:58	32.97
10km	1:27:56	14:09	32.68
10M	2:25:37	14:34	32.60
Half	3:13:52	14:48	32.14
20M	5:03:35	15:11	32.52
Mara	6:44:12	15:26	32.57

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