Tue 19th Jan 2021 at 6:00am by Rrunner

Walk > General

heavy rain

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Time
1:00:10
Miles
4.00
Min/mi
15:03
Stride(cm)
87
Cals
405
Cadence
123
BPM
110
%MHR
59.7
B/mi
1661
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44km - 1:00:10(9:20/km) 111/121bpm 405cal 58/64rpm

1:00:10

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:36	103 97-112	1504	125 120-128	0/2
0.25	3:35	1:45	14:01	107 101-111	1500	125 122-128	3/0
0.38	5:26	1:52	14:52	111 101-116	1651	125 122-128	4/0
0.50	7:07	1:41	13:29	114 110-120	1537	125 124-128	3/0
0.63	8:52	1:45	13:56	108 105-110	1506	125 122-126	0/1
0.75	10:38	1:46	14:10	110 108-113	1559	126 122-128	1/2
0.88	12:23	1:45	13:58	107 103-109	1494	124 122-128	1/1
1.00	14:14	1:51	14:51	115 110-120	1707	122 120-128	2/0
1.13	16:01	1:46	14:12	111 105-118	1576	124 120-128	1/1
1.25	17:45	1:45	13:56	112 108-116	1561	124 122-126	1/1
1.38	19:33	1:47	14:20	112 108-117	1605	125 122-128	0/1
1.50	21:17	1:44	13:53	114 109-118	1583	124 122-128	2/3
1.63	23:02	1:45	14:02	113 111-115	1585	125 122-128	0/1
1.75	24:49	1:47	14:13	112 109-115	1593	124 112-126	0/0
1.88	26:37	1:48	14:25	115 111-119	1657	124 122-126	1/1
2.00	28:22	1:45	14:03	110 107-112	1546	124 122-124	0/2
2.13	30:04	1:42	13:37	112 110-115	1526	125 124-128	0/3
2.25	31:53	1:48	14:26	111 109-113	1603	123 122-124	1/1
2.38	33:39	1:47	14:14	111 108-112	1579	124 122-126	0/2
2.50	35:27	1:48	14:22	107 103-110	1537	122 120-124	0/3
2.63	37:15	1:48	14:24	110 108-113	1583	122 120-124	0/1
2.75	39:03	1:48	14:21	107 103-113	1536	122 120-124	1/1
2.88	40:49	1:46	14:07	112 108-117	1581	121 116-124	0/0
3.00	42:37	1:48	14:28	111 108-114	1606	121 118-124	1/1
3.13	44:26	1:49	14:29	114 111-118	1651	123 120-126	2/0
3.25	46:10	1:45	13:57	115 110-119	1605	122 120-124	0/0
3.38	48:00	1:49	14:35	116 113-117	1692	123 120-124	1/0
3.50	49:46	1:46	14:10	113 109-117	1601	123 120-124	1/1
3.63	51:32	1:46	14:11	113 111-115	1603	122 120-124	0/0
3.75	53:28	1:55	15:23	112 105-115	1724	120 112-124	1/2
3.88	55:22	1:54	15:13	107 104-110	1627	119 116-122	1/1
4.00	58:17	2:55	23:22	105 89-111	2454	119 112-122	0/2
4.00	1:00:10	1:53	15:47:07	100 90-110	94712	-	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	14:08
See your biggest climbs

Cadence

123 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:52	13:50	More
1km	8:39	13:55	More
Mile	14:02	14:02	More
5k	43:58	14:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE