Tue 19th Jan 2021 at 6:00am by benj81

Run > General

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Time
29:06
Miles
3.19
Min/mi
9:07
Pacing
92%
WAVA
47.49
Stride(cm)
97
Cals
367
Cadence
181
BPM
157
%MHR
91.9
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150/162bpm 118cal 6.12/6.51mph
2) 1m - 9:06(9:06/m) 159/167bpm 116cal 6.6/6.89mph
3) 1m - 8:37(8:37/m) 163/173bpm 112cal 6.96/7.35mph
4) 0.19m - 1:35(8:16/m) 170/174bpm 21cal 7.26/7.81mph

9:48 9:06 8:37 1:35

Pace

16%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	121 94-142	1234	176 120-182
0.25	2:30	1:14	9:48	146 142-152	1432	179 178-182
0.38	3:46	1:16	10:06	152 148-157	1535	177 170-180
0.50	4:59	1:13	9:43	154 152-156	1495	181 178-184
0.63	6:09	1:10	9:24	156 154-158	1466	180 178-186
0.75	7:23	1:14	9:53	159 157-162	1572	179 178-182
0.88	8:35	1:12	9:33	158 157-160	1510	181 180-182
1.00	9:48	1:13	9:43	159 156-162	1546	182 180-186
1.13	10:59	1:11	9:28	160 158-161	1516	182 180-184
1.25	12:04	1:05	8:42	158 157-159	1375	182 182-184
1.38	13:08	1:04	8:31	158 155-164	1344	182 180-184
1.50	14:19	1:11	9:32	156 154-158	1486	181 180-182
1.63	15:28	1:08	9:06	157 155-158	1428	181 178-184
1.75	16:36	1:08	9:05	160 157-163	1454	181 180-182
1.88	17:43	1:07	8:59	163 161-165	1464	183 180-186
2.00	18:54	1:10	9:24	163 158-167	1531	183 180-184
2.13	19:58	1:04	8:35	164 159-166	1407	183 180-186
2.25	20:59	1:01	8:05	161 155-173	1301	182 180-184
2.38	22:05	1:06	8:48	159 158-162	1399	182 180-184
2.50	23:15	1:10	9:21	161 159-163	1505	182 180-184
2.63	24:22	1:08	9:01	162 160-163	1462	182 178-184
2.75	25:27	1:05	8:39	164 162-167	1418	184 182-186
2.88	26:26	59	7:55	166 164-167	1313	184 182-186
3.00	27:31	1:04	8:34	168 164-173	1438	182 178-186
3.13	28:34	1:04	8:30	169 167-172	1436	183 178-186
3.19	29:05	31	7:49	170 169-173	1327	186 182-188

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	29:05	9:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.71%	More
800m	4:07	8:17	42.64%	More
1km	5:13	8:24	44.01%	More
Mile	8:36	8:36	45.96%	More
5k	28:12	9:05	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:18	9:07	47.47
5M	46:51	9:22	46.53
10km	59:00	9:30	46.11
10M	1:37:42	9:46	45.97
Half	2:10:04	9:56	45.31
20M	3:23:41	10:11	45.85
Mara	4:31:11	10:21	45.92

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