Tue 19th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
56:51
Miles
5.91
Min/mi
9:37
Pacing
80%
WAVA
52.81
Stride(cm)
108
Cals
816
Cadence
155
BPM
137
%MHR
80
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/155bpm 142cal
2) 1m - 9:07(9:07/m) 142/154bpm 141cal
3) 1m - 8:42(8:42/m) 142/151bpm 134cal
4) 1m - 8:47(8:47/m) 143/150bpm 133cal
5) 1m - 8:43(8:43/m) 148/169bpm 139cal
6) 0.91m - 11:00(12:03/m) 127/161bpm 127cal

10:31 9:07 8:42 8:47 8:43 11:00

Pace

11%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	94 71-126	1321	135 124-162
0.50	5:55	2:24	9:37	132 120-155	1269	160 158-162
0.75	8:16	2:21	9:22	143 136-154	1341	161 158-164
1.00	10:32	2:17	9:07	141 134-148	1286	161 158-164
1.25	12:53	2:20	9:21	138 125-150	1291	160 156-162
1.50	15:12	2:19	9:15	140 132-145	1296	160 158-162
1.75	17:26	2:15	8:59	145 139-154	1303	160 158-164
2.00	19:40	2:13	8:53	146 141-153	1297	160 158-162
2.25	21:52	2:13	8:51	143 135-151	1266	160 156-162
2.50	24:04	2:12	8:47	144 139-151	1265	160 158-162
2.75	26:12	2:08	8:32	139 136-143	1187	161 158-162
3.00	28:22	2:10	8:38	142 137-147	1227	160 158-162
3.25	30:33	2:11	8:43	146 142-149	1273	159 124-164
3.50	32:49	2:17	9:07	144 134-150	1313	161 158-164
3.75	35:03	2:13	8:53	139 130-144	1235	160 152-166
4.00	37:09	2:06	8:25	142 137-146	1196	160 158-162
4.25	39:16	2:07	8:28	154 144-169	1303	160 158-162
4.50	41:27	2:12	8:46	145 143-148	1272	160 156-162
4.75	43:37	2:10	8:40	145 142-148	1256	161 158-168
5.00	45:52	2:15	8:59	148 143-152	1329	158 156-162
5.25	48:13	2:21	9:25	151 142-161	1423	157 154-158
5.50	50:37	2:23	9:33	150 142-158	1434	154 126-162
5.75	54:22	3:45	15:00	116 96-143	1740	128 126-130
5.91	56:52	2:30	15:30	98 89-108	1519	129 126-134

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	159	5.3	47:21	8:57
Walk	16.7	128	0.6	9:28	15:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.50%	More
800m	4:11	8:24	49.17%	More
1km	5:17	8:29	50.72%	More
Mile	8:33	8:33	53.10%	More
5k	27:07	8:44	57.06%	More
5 miles	44:33	8:55	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:45	9:15	53.81
5M	47:37	9:31	53.04
10km	59:57	9:39	52.67
10M	1:39:17	9:56	52.64
Half	2:12:11	10:05	51.95
20M	3:26:59	10:21	52.57
Mara	4:35:35	10:31	52.65

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