Tue 19th Jan 2021 at 6:00am by TeeBee

Run > General

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Time
45:03
Miles
4.03
Min/mi
11:11
Pacing
94%
WAVA
48.27
Stride(cm)
90
Cals
460
Cadence
160
BPM
146
%MHR
73.7
B/mi
1632
Asc(m)
49
Surface
Road

Notes & Comments

3 comments

45 minutes happy run
On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at.

Split Summary
===
1) 1m - 11:35(11:35/m) 134/146bpm 103cal 5.18/5.66mph
2) 1m - 11:20(11:20/m) 143/150bpm 107cal 5.29/5.51mph
3) 1m - 10:44(10:44/m) 151/161bpm 115cal 5.59/6.01mph
4) 1m - 11:07(11:07/m) 159/162bpm 132cal 5.4/6.03mph
5) 0.03m - 17(11:04/m) 159/160bpm 3cal 5.42/5.26mph

11:35 11:20 10:44 11:07 17

	Groundhog Sounds lovely, well done
	TeeBee Yeah it was lovely - listening to the fetch podcast. Nice way to start the day.
	LindsD How fab!

Pace

52%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	107 80-130	1346	154 104-162	1/2
0.25	3:06	1:32	12:14	129 127-132	1578	160 158-160	1/1
0.38	4:34	1:28	11:42	132 127-136	1543	160 158-162	1/2
0.50	6:00	1:26	11:28	139 135-141	1594	161 160-162	1/1
0.63	7:23	1:24	11:10	142 139-145	1585	161 160-162	2/2
0.75	8:47	1:23	11:04	141 139-143	1562	161 160-162	2/2
0.88	10:12	1:26	11:25	145 143-146	1655	162 160-168	1/1
1.00	11:36	1:24	11:14	142 140-143	1595	162 160-166	1/1
1.13	13:01	1:25	11:19	143 141-145	1618	163 160-166	2/1
1.25	14:24	1:23	11:04	141 139-143	1561	162 162-164	2/0
1.38	15:51	1:27	11:34	144 140-150	1666	160 158-162	3/1
1.50	17:14	1:23	11:02	143 138-150	1577	161 160-162	2/2
1.63	18:37	1:23	11:03	143 138-147	1580	162 160-162	2/1
1.75	20:04	1:27	11:35	143 141-145	1657	160 158-162	2/1
1.88	21:32	1:29	11:49	145 143-147	1712	160 158-160	1/0
2.00	22:56	1:24	11:14	145 143-148	1630	160 160-162	1/1
2.13	24:18	1:21	10:52	143 140-144	1554	161 160-162	0/2
2.25	25:45	1:27	11:36	145 143-147	1682	160 160-160	1/2
2.38	27:06	1:22	10:52	148 146-151	1608	161 158-162	2/2
2.50	28:30	1:23	11:07	151 148-154	1679	161 160-162	1/1
2.63	29:48	1:18	10:26	155 152-160	1618	164 162-172	2/2
2.75	31:06	1:17	10:20	156 153-161	1612	162 160-164	1/3
2.88	32:25	1:20	10:38	153 150-156	1628	162 162-164	0/3
3.00	33:41	1:15	10:02	156 150-159	1566	163 162-166	0/1
3.13	35:00	1:20	10:37	158 157-160	1677	162 160-162	0/1
3.25	36:22	1:22	10:55	159 157-162	1735	161 160-162	2/2
3.38	37:44	1:22	10:52	161 160-162	1750	161 160-162	1/1
3.50	39:04	1:21	10:44	160 158-162	1718	160 158-162	1/1
3.63	40:26	1:22	10:53	160 159-162	1742	160 158-162	3/1
3.75	41:51	1:25	11:18	159 156-162	1797	158 156-160	0/1
3.88	43:23	1:32	12:20	158 156-161	1948	158 156-160	1/1
4.00	44:47	1:24	11:16	159 156-161	1791	158 156-162	1/0
4.02	45:04	17	11:06	158 158-158	1753	158 158-158	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4	45:01	11:12
Walk	0.1	104	0	3	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.16%	More
800m	5:09	10:21	41.65%	More
1km	6:27	10:24	43.28%	More
Mile	10:34	10:34	45.15%	More
5k	34:11	11:00	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.78
5km	34:00	10:57	49.02
5M	56:53	11:23	47.83
10km	1:11:58	11:35	47.34
10M	2:00:24	12:02	46.63
Half	2:41:15	12:19	45.48
20M	4:14:51	12:45	45.29
Mara	5:41:18	13:02	44.80

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