Tue 19th Jan 2021 at 6:00am by JovialGnome

Run > General

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Time
47:42
Miles
3.13
Min/mi
15:14
Pacing
90%
WAVA
35.00
Stride(cm)
73
Cals
309
Cadence
144
BPM
109
%MHR
69.4
B/mi
1660
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:23(9:34/km) 102/136bpm 101cal 6.27/0kmph
2) 1.61km - 15:02(9:21/km) 112/134bpm 99cal 6.42/0kmph
3) 1.61km - 15:17(9:30/km) 113/135bpm 97cal 6.32/0kmph
4) 0.21km - 1:59(9:38/km) 114/133bpm 12cal 6.23/0kmph

15:23 15:02 15:17 1:59

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	86 51-97	1240	145 118-194	2/0
0.25	3:38	1:50	14:41	97 92-110	1425	159 130-190	2/0
0.38	5:34	1:56	15:24	100 93-123	1541	144 108-194	0/2
0.50	7:42	2:08	17:05	99 92-104	1692	130 124-136	2/0
0.63	9:30	1:48	14:23	107 96-136	1540	152 128-190	1/1
0.75	11:29	1:59	15:53	104 96-131	1651	133 126-190	0/0
0.88	13:25	1:56	15:29	112 97-134	1735	144 128-192	2/0
1.00	15:24	1:58	15:46	108 95-130	1703	143 118-188	2/0
1.13	17:19	1:56	15:26	110 96-129	1697	145 128-196	1/2
1.25	19:08	1:48	14:28	108 95-127	1562	141 126-192	0/2
1.38	20:58	1:50	14:41	118 98-133	1732	146 126-196	0/1
1.50	22:57	1:59	15:54	112 98-133	1780	142 124-194	1/0
1.63	24:55	1:58	15:47	110 98-132	1735	141 118-194	0/1
1.75	26:46	1:50	14:44	110 97-130	1620	147 126-196	0/1
1.88	28:43	1:57	15:37	106 93-129	1655	138 128-192	2/0
2.00	30:26	1:43	13:42	121 100-134	1658	148 128-192	2/0
2.13	32:28	2:02	16:19	113 98-133	1845	141 120-192	2/1
2.25	34:22	1:54	15:15	115 96-131	1754	151 122-190	0/3
2.38	36:11	1:49	14:31	105 93-131	1525	144 124-196	0/2
2.50	38:04	1:53	15:04	107 97-133	1612	138 126-192	0/0
2.63	39:58	1:54	15:10	120 101-132	1821	143 126-192	1/1
2.75	42:04	2:06	16:45	116 101-129	1944	138 122-190	0/1
2.88	44:00	1:56	15:32	116 99-135	1801	139 124-194	2/0
3.00	45:43	1:42	13:39	108 93-122	1474	157 128-194	0/2
3.13	47:39	1:56	15:27	114 98-133	1762	145 128-192	0/2
3.13	47:41	2	15:32	111 110-111	1724	191 190-192	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	190	0.9	10:44	12:03
Walk	77.5	129	2.2	36:57	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	25.57%	More
800m	7:16	14:37	30.10%	More
1km	9:07	14:40	31.33%	More
Mile	14:52	14:52	32.73%	More
5k	47:24	15:15	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	34.17
5km	47:20	15:14	35.05
5M	1:18:22	15:40	34.67
10km	1:38:40	15:53	34.48
10M	2:43:24	16:20	34.52
Half	3:37:33	16:36	34.10
20M	5:40:40	17:02	34.51
Mara	7:33:34	17:19	34.56

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