Tue 19th Jan 2021 at 5:00am by laterunner
Run > Fartleks
-
Time
1:02:50
-
Miles
6.25
-
Min/mi
10:03
-
Pacing
91%
-
WAVA
53.96
-
Stride(cm)
89
-
Cals
611
-
Cadence
181
-
BPM
142
-
%MHR
82.9
-
B/mi
1425
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 134/153bpm 96cal
2) 1m - 10:10(10:10/m) 141/159bpm 101cal
3) 1m - 9:53(9:53/m) 142/153bpm 98cal
4) 1m - 10:02(10:02/m) 143/155bpm 98cal
5) 1m - 9:55(9:55/m) 142/155bpm 90cal
6) 1m - 10:15(10:15/m) 150/163bpm 106cal
7) 0.25m - 2:27(9:42/m) 143/154bpm 22cal
10:07 10:10 9:53 10:02 9:55 10:15 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
114 77-135 |
1156 |
180 110-188 |
3/3 |
0.50 |
4:58 |
2:26 |
9:43 |
140 136-147 |
1361 |
188 178-204 |
2/2 |
0.75 |
7:29 |
2:31 |
10:04 |
141 135-152 |
1420 |
183 176-204 |
4/2 |
1.00 |
10:07 |
2:38 |
10:30 |
141 133-153 |
1481 |
184 178-202 |
2/6 |
1.25 |
12:33 |
2:27 |
9:47 |
147 139-158 |
1438 |
182 162-206 |
5/2 |
1.50 |
15:09 |
2:35 |
10:21 |
138 132-147 |
1429 |
180 172-184 |
2/1 |
1.75 |
17:34 |
2:25 |
9:40 |
138 134-143 |
1334 |
184 176-204 |
4/4 |
2.00 |
20:17 |
2:43 |
10:52 |
141 131-155 |
1533 |
178 156-204 |
2/2 |
2.25 |
23:05 |
2:48 +13
|
11:13 |
141 130-153 |
1581 |
180 134-204 |
4/3 |
2.50 |
25:30 |
2:25 |
9:41 |
139 131-145 |
1345 |
183 176-186 |
3/5 |
2.75 |
27:59 |
2:29 |
9:55 |
142 140-144 |
1409 |
183 180-188 |
3/3 |
3.00 |
30:22 |
2:23 |
9:34 |
144 141-145 |
1377 |
183 180-186 |
2/2 |
3.25 |
32:51 |
2:29 |
9:56 |
143 135-146 |
1420 |
182 178-186 |
3/2 |
3.50 |
35:22 |
2:31 |
10:04 |
147 138-153 |
1479 |
182 178-184 |
2/3 |
3.75 |
38:08 |
2:46 +9
|
11:03 |
141 136-145 |
1557 |
174 88-186 |
4/4 |
4.00 |
40:33 |
2:25 |
9:40 |
141 127-154 |
1362 |
180 170-186 |
7/6 |
4.25 |
43:07 |
2:34 |
10:17 |
141 135-147 |
1449 |
180 176-182 |
6/10 |
4.50 |
45:31 |
2:24 |
9:36 |
144 138-155 |
1383 |
182 180-184 |
2/3 |
4.75 |
48:01 |
2:30 |
10:00 |
142 138-150 |
1419 |
180 174-182 |
6/5 |
5.00 |
50:29 |
2:28 |
9:51 |
142 138-146 |
1399 |
181 176-184 |
2/3 |
5.25 |
53:03 |
2:34 |
10:16 |
147 140-161 |
1510 |
179 176-182 |
2/2 |
5.50 |
55:34 |
2:31 |
10:04 |
149 142-161 |
1499 |
178 174-180 |
6/4 |
5.75 |
58:16 |
2:42 |
10:48 |
156 147-163 |
1686 |
176 168-178 |
4/4 |
6.00 |
1:00:44 |
2:28 |
9:53 |
150 140-163 |
1483 |
178 174-184 |
3/4 |
6.25 |
1:03:10 |
2:25 |
9:42 |
143 134-154 |
1387 |
179 174-184 |
3/3 |
6.25 |
1:03:12 |
2 |
15:10 |
142 142-142 |
2154 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.36% |
More |
800m |
4:43 |
9:29 |
46.03% |
More |
1km |
6:00 |
9:40 |
47.11% |
More |
Mile |
9:46 |
9:46 |
49.40% |
More |
5k |
31:03 |
10:00 |
52.96% |
More |
5 miles |
50:27 |
10:05 |
53.35% |
More |
10k |
1:02:47 |
10:06 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.57 |
5km |
29:57 |
9:38 |
54.89 |
5M |
49:36 |
9:55 |
54.26 |
10km |
1:02:27 |
10:03 |
53.95 |
10M |
1:43:25 |
10:21 |
54.00 |
Half |
2:17:41 |
10:31 |
53.34 |
20M |
3:35:36 |
10:47 |
53.98 |
Mara |
4:47:03 |
10:57 |
54.06 |
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