Tue 19th Jan 2021 at 5:00am by laterunner

Run > Fartleks

  • Time
    1:02:50
  • Miles
    6.25
  • Min/mi
    10:03
  • Pacing
    91%
  • WAVA
    53.96
  • Stride(cm)
    89
  • Cals
    611
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1425
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/153bpm 96cal
2) 1m - 10:10(10:10/m) 141/159bpm 101cal
3) 1m - 9:53(9:53/m) 142/153bpm 98cal
4) 1m - 10:02(10:02/m) 143/155bpm 98cal
5) 1m - 9:55(9:55/m) 142/155bpm 90cal
6) 1m - 10:15(10:15/m) 150/163bpm 106cal
7) 0.25m - 2:27(9:42/m) 143/154bpm 22cal
10:07 10:10 9:53 10:02 9:55 10:15 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 11% 20% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 114 77-135 1156 180 110-188 3/3
0.50 4:58 2:26 9:43 140 136-147 1361 188 178-204 2/2
0.75 7:29 2:31 10:04 141 135-152 1420 183 176-204 4/2
1.00 10:07 2:38 10:30 141 133-153 1481 184 178-202 2/6
1.25 12:33 2:27 9:47 147 139-158 1438 182 162-206 5/2
1.50 15:09 2:35 10:21 138 132-147 1429 180 172-184 2/1
1.75 17:34 2:25 9:40 138 134-143 1334 184 176-204 4/4
2.00 20:17 2:43 10:52 141 131-155 1533 178 156-204 2/2
2.25 23:05 2:48 +13 11:13 141 130-153 1581 180 134-204 4/3
2.50 25:30 2:25 9:41 139 131-145 1345 183 176-186 3/5
2.75 27:59 2:29 9:55 142 140-144 1409 183 180-188 3/3
3.00 30:22 2:23 9:34 144 141-145 1377 183 180-186 2/2
3.25 32:51 2:29 9:56 143 135-146 1420 182 178-186 3/2
3.50 35:22 2:31 10:04 147 138-153 1479 182 178-184 2/3
3.75 38:08 2:46 +9 11:03 141 136-145 1557 174 88-186 4/4
4.00 40:33 2:25 9:40 141 127-154 1362 180 170-186 7/6
4.25 43:07 2:34 10:17 141 135-147 1449 180 176-182 6/10
4.50 45:31 2:24 9:36 144 138-155 1383 182 180-184 2/3
4.75 48:01 2:30 10:00 142 138-150 1419 180 174-182 6/5
5.00 50:29 2:28 9:51 142 138-146 1399 181 176-184 2/3
5.25 53:03 2:34 10:16 147 140-161 1510 179 176-182 2/2
5.50 55:34 2:31 10:04 149 142-161 1499 178 174-180 6/4
5.75 58:16 2:42 10:48 156 147-163 1686 176 168-178 4/4
6.00 1:00:44 2:28 9:53 150 140-163 1483 178 174-184 3/4
6.25 1:03:10 2:25 9:42 143 134-154 1387 179 174-184 3/3
6.25 1:03:12 2 15:10 142 142-142 2154 178 178-178 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 89m, Range 8m, Flat prediction 1:02:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.36% More
800m 4:43 9:29 46.03% More
1km 6:00 9:40 47.11% More
Mile 9:46 9:46 49.40% More
5k 31:03 10:00 52.96% More
5 miles 50:27 10:05 53.35% More
10k 1:02:47 10:06 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 53.57
5km 29:57 9:38 54.89
5M 49:36 9:55 54.26
10km 1:02:27 10:03 53.95
10M 1:43:25 10:21 54.00
Half 2:17:41 10:31 53.34
20M 3:35:36 10:47 53.98
Mara 4:47:03 10:57 54.06
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