Tue 19th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:38:57
Miles
11.01
Min/mi
8:59
Pacing
90%
WAVA
57.04
Stride(cm)
106
Cals
762
Cadence
169
BPM
149
%MHR
86.9
B/mi
1336
Asc(m)
343
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 149/167bpm 90cal
2) 1m - 9:01(9:01/m) 142/168bpm 75cal
3) 1m - 9:17(9:17/m) 145/169bpm 73cal
4) 1m - 8:50(8:50/m) 138/160bpm 58cal
5) 1m - 8:46(8:46/m) 149/162bpm 72cal
6) 1m - 8:54(8:54/m) 156/170bpm 82cal
7) 1m - 8:43(8:43/m) 145/156bpm 59cal
8) 1m - 8:39(8:39/m) 149/158bpm 62cal
9) 1m - 9:46(9:46/m) 159/178bpm 83cal
10) 1m - 8:21(8:21/m) 151/166bpm 56cal
11) 1m - 8:58(8:58/m) 149/194bpm 52cal
12) 0.01m - 3(8:43/m) 157/157bpm

9:41 9:01 9:17 8:50 8:46 8:54 8:43 8:39 9:46 8:21 8:58 3

Pace

10%

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	141 88-165	1362	165 160-174	24/8
1.00	9:40	4:51	9:41	155 139-167	1501	163 160-168	27/1
1.50	14:19	4:38	9:17	147 123-167	1365	166 160-172	10/18
2.00	18:41	4:22	8:44	136 120-157	1188	170 164-178	5/30
2.50	23:46	5:05	10:10	153 135-169	1554	163 158-174	46/1
3.00	27:58	4:12	8:25	135 128-147	1136	171 164-174	2/29
3.50	32:30	4:32	9:05	140 129-160	1271	168 158-176	8/24
4.00	36:48	4:18	8:36	138 130-145	1187	171 166-178	4/16
4.50	41:16	4:28	8:56	150 133-161	1340	167 164-172	13/7
5.00	45:34	4:18	8:36	149 138-161	1281	170 162-178	9/10
5.50	50:01	4:27	8:53	155 147-161	1378	170 160-178	19/10
6.00	54:28	4:27	8:54	157 143-170	1397	168 162-176	26/11
6.50	58:52	4:24	8:48	147 130-154	1294	173 166-180	6/16
7.00	1:03:11	4:19	8:37	145 134-156	1251	171 166-176	8/15
7.50	1:07:32	4:21	8:42	149 135-157	1296	170 158-178	13/16
8.00	1:11:49	4:18	8:36	148 139-158	1272	171 164-176	10/16
8.50	1:16:28	4:38	9:17	148 133-166	1374	168 158-176	10/11
9.00	1:21:36	5:08	10:15	168 136-178	1723	163 156-178	58/2
9.50	1:25:52	4:17	8:34	155 138-166	1327	172 162-180	14/19
10.00	1:29:57	4:04	8:08	146 135-155	1188	177 172-180	3/20
10.50	1:34:19	4:22	8:44	141 132-152	1232	172 164-178	3/30
11.00	1:38:54	4:36	9:11	160 135-194	1470	171 156-180	19/15
11.01	1:38:58	4	10:49	157 157-157	1697	168 168-168	0/0

Heart

149/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 71m, Flat prediction 1:37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.7%	9:47
46 8.8%	9:52
37 3.8%	9:39
23 8.1%	10:06
16 6.3%	9:39
16 8.7%	9:52
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11	1:38:57	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.91%	More
800m	4:02	8:06	48.62%	More
1km	5:04	8:09	50.41%	More
Mile	8:19	8:19	52.38%	More
5k	27:04	8:43	56.24%	More
5 miles	43:39	8:44	56.88%	More
10k	54:30	8:46	57.02%	More
10 miles	1:29:14	8:55	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	25:26	8:11	59.86
5M	42:24	8:29	58.55
10km	53:32	8:37	58.05
10M	1:29:14	8:55	57.22
Half	1:59:15	9:06	55.83
20M	3:07:49	9:23	55.62
Mara	4:10:59	9:35	55.02

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