Tue 19th Jan 2021 at 5:00am by CLEEVE
Run > General
-
Time
12:42
-
Miles
1.55
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
60.33
-
Stride(cm)
116
-
Cals
182
-
Cadence
170
-
BPM
113
-
%MHR
66.3
-
B/mi
929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:50/m) 102/137bpm 70cal 6.8/8.12mph
2) 0.4m - 3:23(8:31/m) 124/143bpm 51cal 7.05/7.45mph
3) 0.53m - 3:50(7:10/m) 124/141bpm 61cal 8.37/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
103 87-119 |
1047 |
163 158-178 |
0.13 |
1:11 |
33 |
8:51 |
99 71-121 |
877 |
171 168-178 |
0.19 |
1:44 |
33 |
8:47 |
91 79-100 |
800 |
168 152-212 |
0.25 |
2:20 |
36 |
9:29 |
97 96-98 |
920 |
212 212-212 |
0.31 |
2:51 |
31 |
8:21 |
97 97-97 |
810 |
212 212-212 |
0.38 |
3:25 |
34 +4
|
8:58 |
97 97-97 |
870 |
212 212-212 |
0.44 |
4:00 |
35 |
9:26 |
97 97-97 |
915 |
212 212-212 |
0.50 |
4:33 |
32 |
8:39 |
86 68-97 |
744 |
190 168-212 |
0.56 |
5:04 |
31 |
8:18 |
92 72-118 |
764 |
167 162-170 |
0.63 |
5:35 |
31 |
8:12 |
129 117-140 |
1058 |
164 162-168 |
0.69 |
6:06 |
31 |
8:18 |
134 127-143 |
1113 |
165 164-166 |
0.75 |
6:39 |
34 |
8:57 |
121 118-124 |
1083 |
165 162-166 |
0.81 |
7:10 |
30 |
8:07 |
125 121-127 |
1015 |
168 164-172 |
0.88 |
7:40 |
30 |
8:07 |
127 125-131 |
1031 |
165 164-168 |
0.94 |
8:13 |
33 |
8:45 |
119 117-122 |
1041 |
163 162-166 |
1.00 |
8:44 |
31 |
8:14 |
116 114-117 |
955 |
165 162-168 |
1.06 |
9:16 |
32 |
8:32 |
121 115-125 |
1032 |
163 156-172 |
1.13 |
9:43 |
27 |
7:16 |
125 118-131 |
908 |
168 166-172 |
1.19 |
10:11 |
28 |
7:35 |
115 114-117 |
871 |
167 164-172 |
1.25 |
10:39 |
27 |
7:16 |
114 113-114 |
829 |
169 168-170 |
1.31 |
11:03 |
25 |
6:35 |
114 113-115 |
751 |
170 168-172 |
1.38 |
11:29 |
26 |
6:55 |
125 113-136 |
865 |
169 166-170 |
1.44 |
11:57 |
28 |
7:20 |
139 135-141 |
1020 |
168 168-170 |
1.50 |
12:24 |
27 |
7:12 |
130 126-134 |
935 |
170 168-172 |
1.55 |
12:46 |
22 |
7:00 |
129 129-130 |
903 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.6 |
12:46 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.77% |
More |
800m |
3:33 |
7:08 |
59.80% |
More |
1km |
4:37 |
7:26 |
59.84% |
More |
Mile |
7:47 |
7:47 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
58.84 |
5km |
26:32 |
8:32 |
60.34 |
5M |
43:57 |
8:47 |
59.56 |
10km |
55:20 |
8:54 |
59.19 |
10M |
1:31:38 |
9:10 |
59.21 |
Half |
2:02:00 |
9:19 |
58.45 |
20M |
3:11:03 |
9:33 |
59.15 |
Mara |
4:14:22 |
9:43 |
59.24 |
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