Tue 19th Jan 2021 at 5:00am by CLEEVE

Run > General

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Time
12:42
Miles
1.55
Min/mi
8:12
Pacing
90%
WAVA
60.33
Stride(cm)
116
Cals
182
Cadence
170
BPM
113
%MHR
66.3
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 102/137bpm 70cal 6.8/8.12mph
2) 0.4m - 3:23(8:31/m) 124/143bpm 51cal 7.05/7.45mph
3) 0.53m - 3:50(7:10/m) 124/141bpm 61cal 8.37/8.81mph

5:29 3:23 3:50

Pace

32%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	103 87-119	1047	163 158-178
0.13	1:11	33	8:51	99 71-121	877	171 168-178
0.19	1:44	33	8:47	91 79-100	800	168 152-212
0.25	2:20	36	9:29	97 96-98	920	212 212-212
0.31	2:51	31	8:21	97 97-97	810	212 212-212
0.38	3:25	34 +4	8:58	97 97-97	870	212 212-212
0.44	4:00	35	9:26	97 97-97	915	212 212-212
0.50	4:33	32	8:39	86 68-97	744	190 168-212
0.56	5:04	31	8:18	92 72-118	764	167 162-170
0.63	5:35	31	8:12	129 117-140	1058	164 162-168
0.69	6:06	31	8:18	134 127-143	1113	165 164-166
0.75	6:39	34	8:57	121 118-124	1083	165 162-166
0.81	7:10	30	8:07	125 121-127	1015	168 164-172
0.88	7:40	30	8:07	127 125-131	1031	165 164-168
0.94	8:13	33	8:45	119 117-122	1041	163 162-166
1.00	8:44	31	8:14	116 114-117	955	165 162-168
1.06	9:16	32	8:32	121 115-125	1032	163 156-172
1.13	9:43	27	7:16	125 118-131	908	168 166-172
1.19	10:11	28	7:35	115 114-117	871	167 164-172
1.25	10:39	27	7:16	114 113-114	829	169 168-170
1.31	11:03	25	6:35	114 113-115	751	170 168-172
1.38	11:29	26	6:55	125 113-136	865	169 166-170
1.44	11:57	28	7:20	139 135-141	1020	168 168-170
1.50	12:24	27	7:12	130 126-134	935	170 168-172
1.55	12:46	22	7:00	129 129-130	903	174 168-178

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	12:46	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.77%	More
800m	3:33	7:08	59.80%	More
1km	4:37	7:26	59.84%	More
Mile	7:47	7:47	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:32	8:32	60.34
5M	43:57	8:47	59.56
10km	55:20	8:54	59.19
10M	1:31:38	9:10	59.21
Half	2:02:00	9:19	58.45
20M	3:11:03	9:33	59.15
Mara	4:14:22	9:43	59.24

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