Tue 19th Jan 2021 at 6:00am by pjlovr25

Run > Easy

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
96%
WAVA
50.66
Stride(cm)
92
Cals
345
Cadence
183
BPM
160
%MHR
85.5
B/mi
1532
Surface
Road

Notes & Comments

Easy 5km
===
1) 3.11m - 29:47(9:35/m) 160/171bpm 345cal
2) 0m - 1(4:59/m) 166/166bpm

29:47 1

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	128 95-143	1344	178 68-184
0.25	2:32	1:13	9:45	146 141-150	1425	180 176-184
0.38	3:47	1:15	9:59	155 150-159	1548	180 176-184
0.50	5:01	1:14	9:49	160 157-164	1572	181 178-186
0.63	6:14	1:14	9:50	162 159-164	1594	182 178-196
0.75	7:26	1:11	9:31	162 160-164	1542	184 180-192
0.88	8:41	1:15	10:01	161 159-164	1613	183 180-188
1.00	9:54	1:13	9:43	161 159-164	1564	183 176-190
1.13	11:08	1:14	9:53	166 163-171	1641	182 180-188
1.25	12:17	1:09	9:15	168 166-170	1555	184 178-192
1.38	13:28	1:11	9:25	167 165-169	1573	185 180-188
1.50	14:40	1:12	9:39	162 158-166	1562	184 180-190
1.63	15:50	1:10	9:20	161 158-164	1503	185 178-192
1.75	17:00	1:09	9:15	161 159-163	1490	185 184-194
1.88	18:09	1:09	9:14	157 154-160	1449	183 180-188
2.00	19:18	1:09	9:11	157 155-159	1443	185 182-190
2.13	20:27	1:09	9:14	157 155-159	1449	184 180-190
2.25	21:39	1:12	9:33	161 158-164	1537	183 178-188
2.38	22:50	1:11	9:28	162 159-165	1533	185 180-190
2.50	24:04	1:15	9:57	161 159-163	1602	183 178-190
2.63	25:15	1:11	9:27	164 161-167	1551	182 178-188
2.75	26:26	1:11	9:28	165 163-168	1562	183 176-190
2.88	27:37	1:11	9:28	167 165-170	1580	184 178-200
3.00	28:45	1:08	9:05	166 164-169	1509	184 178-190
3.11	29:48	1:03	9:37	165 162-168	1588	184 180-188

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	29:47	9:35
Walk	0.1	68	0	1	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.18%	More
800m	4:35	9:13	41.99%	More
1km	5:44	9:14	43.77%	More
Mile	9:19	9:19	46.26%	More
5k	29:45	9:34	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.88
5km	29:45	9:35	50.61
5M	51:15	10:15	47.88
10km	1:05:41	10:34	46.74
10M	1:53:09	11:19	44.58
Half	2:34:04	11:46	42.70
20M	4:09:51	12:30	41.32
Mara	5:40:11	12:59	40.12

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