Tue 19th Jan 2021 at 5:00am by bainspj

Run > General

  • Time
    35:21
  • Miles
    4.09
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    49.00
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    171
  • BPM
    130
  • %MHR
    64.4
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/136bpm 91cal 7.05/7.87mph
2) 1m - 8:39(8:39/m) 129/139bpm 90cal 6.93/7.68mph
3) 1m - 8:51(8:51/m) 130/144bpm 89cal 6.79/8.18mph
4) 1m - 8:31(8:31/m) 135/147bpm 86cal 7.04/8.14mph
5) 0.09m - 49(9:00/m) 125/127bpm 6cal 6.66/7.18mph
8:31 8:39 8:51 8:31 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 120 72-132 1145 171 168-176
0.25 2:16 1:05 8:38 131 130-133 1131 170 168-176
0.38 3:20 1:04 8:31 133 128-135 1134 169 162-172
0.50 4:24 1:04 8:29 122 117-127 1036 169 166-182
0.63 5:25 1:01 8:08 124 121-126 1009 169 158-174
0.75 6:27 1:02 8:13 127 124-129 1043 169 166-174
0.88 7:29 1:03 8:21 127 124-133 1061 170 170-178
1.00 8:33 1:03 8:27 132 129-136 1116 171 168-174
1.13 9:35 1:03 8:20 130 126-135 1084 171 168-176
1.25 10:40 1:05 8:38 134 130-138 1157 170 168-172
1.38 11:48 1:09 9:08 133 130-136 1215 170 168-172
1.50 12:54 1:05 8:41 131 122-138 1138 169 164-172
1.63 13:57 1:04 8:30 117 113-124 995 169 168-170
1.75 15:08 1:10 9:23 131 118-139 1230 170 168-174
1.88 16:11 1:03 8:25 130 126-134 1095 172 170-174
2.00 17:12 1:01 8:09 122 116-127 993 170 168-174
2.13 18:18 1:06 8:46 114 108-120 1000 167 164-172
2.25 19:21 1:03 8:26 113 107-124 953 171 166-186
2.38 20:25 1:04 8:34 130 126-132 1113 171 170-178
2.50 21:31 1:05 8:43 134 132-137 1169 171 168-174
2.63 22:39 1:08 9:07 136 132-142 1239 171 168-174
2.75 23:45 1:06 8:46 140 134-144 1227 171 170-174
2.88 24:52 1:08 9:01 134 129-137 1208 169 168-170
3.00 26:03 1:10 9:21 138 135-142 1291 170 168-172
3.13 27:13 1:10 9:19 143 138-147 1332 172 170-176
3.25 28:20 1:07 9:00 142 138-146 1277 171 170-176
3.38 29:22 1:02 8:15 136 134-140 1123 171 170-174
3.50 30:25 1:03 8:24 134 131-136 1126 171 170-174
3.63 31:27 1:03 8:21 133 129-137 1110 172 170-178
3.75 32:28 1:01 8:05 133 128-137 1076 172 170-176
3.88 33:29 1:01 8:09 130 127-137 1059 172 170-174
4.00 34:34 1:04 8:36 128 125-131 1100 172 166-180
4.09 35:23 49 9:10 125 123-127 1146 171 168-174

Heart

130/147max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 36.94% More
800m 4:05 8:12 41.44% More
1km 5:06 8:13 43.45% More
Mile 8:22 8:22 46.00% More
5k 26:53 8:39 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.40
5km 26:25 8:30 49.43
5M 43:44 8:45 48.69
10km 55:04 8:52 48.38
10M 1:31:12 9:07 48.30
Half 2:01:25 9:16 47.64
20M 3:10:08 9:30 48.21
Mara 4:13:08 9:40 48.29
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