Tue 19th Jan 2021 at 5:00am by bainspj
Run > General
-
Time
35:21
-
Miles
4.09
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
49.00
-
Stride(cm)
109
-
Cals
362
-
Cadence
171
-
BPM
130
-
%MHR
64.4
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 127/136bpm 91cal 7.05/7.87mph
2) 1m - 8:39(8:39/m) 129/139bpm 90cal 6.93/7.68mph
3) 1m - 8:51(8:51/m) 130/144bpm 89cal 6.79/8.18mph
4) 1m - 8:31(8:31/m) 135/147bpm 86cal 7.04/8.14mph
5) 0.09m - 49(9:00/m) 125/127bpm 6cal 6.66/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
120 72-132 |
1145 |
171 168-176 |
0.25 |
2:16 |
1:05 |
8:38 |
131 130-133 |
1131 |
170 168-176 |
0.38 |
3:20 |
1:04 |
8:31 |
133 128-135 |
1134 |
169 162-172 |
0.50 |
4:24 |
1:04 |
8:29 |
122 117-127 |
1036 |
169 166-182 |
0.63 |
5:25 |
1:01 |
8:08 |
124 121-126 |
1009 |
169 158-174 |
0.75 |
6:27 |
1:02 |
8:13 |
127 124-129 |
1043 |
169 166-174 |
0.88 |
7:29 |
1:03 |
8:21 |
127 124-133 |
1061 |
170 170-178 |
1.00 |
8:33 |
1:03 |
8:27 |
132 129-136 |
1116 |
171 168-174 |
1.13 |
9:35 |
1:03 |
8:20 |
130 126-135 |
1084 |
171 168-176 |
1.25 |
10:40 |
1:05 |
8:38 |
134 130-138 |
1157 |
170 168-172 |
1.38 |
11:48 |
1:09 |
9:08 |
133 130-136 |
1215 |
170 168-172 |
1.50 |
12:54 |
1:05 |
8:41 |
131 122-138 |
1138 |
169 164-172 |
1.63 |
13:57 |
1:04 |
8:30 |
117 113-124 |
995 |
169 168-170 |
1.75 |
15:08 |
1:10 |
9:23 |
131 118-139 |
1230 |
170 168-174 |
1.88 |
16:11 |
1:03 |
8:25 |
130 126-134 |
1095 |
172 170-174 |
2.00 |
17:12 |
1:01 |
8:09 |
122 116-127 |
993 |
170 168-174 |
2.13 |
18:18 |
1:06 |
8:46 |
114 108-120 |
1000 |
167 164-172 |
2.25 |
19:21 |
1:03 |
8:26 |
113 107-124 |
953 |
171 166-186 |
2.38 |
20:25 |
1:04 |
8:34 |
130 126-132 |
1113 |
171 170-178 |
2.50 |
21:31 |
1:05 |
8:43 |
134 132-137 |
1169 |
171 168-174 |
2.63 |
22:39 |
1:08 |
9:07 |
136 132-142 |
1239 |
171 168-174 |
2.75 |
23:45 |
1:06 |
8:46 |
140 134-144 |
1227 |
171 170-174 |
2.88 |
24:52 |
1:08 |
9:01 |
134 129-137 |
1208 |
169 168-170 |
3.00 |
26:03 |
1:10 |
9:21 |
138 135-142 |
1291 |
170 168-172 |
3.13 |
27:13 |
1:10 |
9:19 |
143 138-147 |
1332 |
172 170-176 |
3.25 |
28:20 |
1:07 |
9:00 |
142 138-146 |
1277 |
171 170-176 |
3.38 |
29:22 |
1:02 |
8:15 |
136 134-140 |
1123 |
171 170-174 |
3.50 |
30:25 |
1:03 |
8:24 |
134 131-136 |
1126 |
171 170-174 |
3.63 |
31:27 |
1:03 |
8:21 |
133 129-137 |
1110 |
172 170-178 |
3.75 |
32:28 |
1:01 |
8:05 |
133 128-137 |
1076 |
172 170-176 |
3.88 |
33:29 |
1:01 |
8:09 |
130 127-137 |
1059 |
172 170-174 |
4.00 |
34:34 |
1:04 |
8:36 |
128 125-131 |
1100 |
172 166-180 |
4.09 |
35:23 |
49 |
9:10 |
125 123-127 |
1146 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
36.94% |
More |
800m |
4:05 |
8:12 |
41.44% |
More |
1km |
5:06 |
8:13 |
43.45% |
More |
Mile |
8:22 |
8:22 |
46.00% |
More |
5k |
26:53 |
8:39 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.40 |
5km |
26:25 |
8:30 |
49.43 |
5M |
43:44 |
8:45 |
48.69 |
10km |
55:04 |
8:52 |
48.38 |
10M |
1:31:12 |
9:07 |
48.30 |
Half |
2:01:25 |
9:16 |
47.64 |
20M |
3:10:08 |
9:30 |
48.21 |
Mara |
4:13:08 |
9:40 |
48.29 |
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