Mon 18th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

breezy

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Time
18:15
Miles
3.81
Mph
12.5
Cals
169
BPM
133
%MHR
65.3
B/mi
635
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 18:15(4:48/m) 132/166bpm 169cal 12.51/20.27mph

18:15

Pace

31%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.93	108 103-117	935	2/1
0.25	1:46	41	10.90	133 120-144	732	3/2
0.38	2:22	36	12.66	143 137-149	678	0/2
0.50	3:00	38	11.81	142 141-144	722	3/1
0.63	3:36	36	12.39	146 142-148	707	1/1
0.75	4:12	36	12.66	144 142-145	683	1/1
0.88	4:48	37	12.32	124 120-127	604	1/1
1.00	5:25	36	12.40	134 129-139	649	3/2
1.13	6:00	36	12.53	140 139-142	670	0/3
1.25	6:37	36	12.37	139 138-141	674	1/1
1.38	7:15	38	11.93	140 137-141	704	2/1
1.50	7:47	32	14.00	135 134-137	579	0/1
1.63	8:20	34	13.35	136 131-141	611	1/0
1.75	8:54	33	13.57	125 121-131	553	1/0
1.88	9:26	32	14.02	128 121-134	548	1/2
2.00	10:03	37	12.04	132 129-134	658	2/1
2.13	10:40	37	12.22	127 121-130	624	1/1
2.25	11:18	38	11.89	129 126-135	651	3/0
2.38	11:57	40	11.34	130 125-134	688	1/3
2.50	12:32	35	12.93	121 119-124	561	0/1
2.63	13:04	32	14.25	119 111-126	501	0/2
2.75	13:33	29	15.44	143 117-162	556	0/2
2.88	13:59	26	17.46	141 129-165	484	1/0
3.00	14:27	28	16.05	139 136-142	520	4/0
3.13	14:56	30	15.22	143 142-144	564	2/6
3.25	15:22	26	17.36	142 141-142	491	3/1
3.38	15:50	28	16.05	140 137-141	523	1/5
3.50	16:30	40	11.31	135 132-137	716	3/1
3.63	17:06	36	12.46	130 125-133	626	2/2
3.75	17:45	39	11.60	123 116-125	636	2/2
3.81	18:15	30	6.62	127 116-138	1151	1/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:53	3:53	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:54	5:09
15 miles	1:18:00	5:12
20 miles	1:45:49	5:17
40km	2:13:14	5:22
25 miles	2:14:04	5:22
42km	2:20:18	5:23
50 miles	4:39:30	5:35
56 miles	5:15:11	5:38
100 miles	9:42:45	5:50
112 miles	10:57:08	5:52

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