Sun 17th Jan 2021 at 2:00pm by Superdaz

Run > General

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Time
1:08:07
Miles
3.60
Min/mi
18:55
Pacing
45%
WAVA
24.96
Cals
393
Asc(m)
425
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:24(10:48/km) 113cal 5.55/10.81kmph
2) 1.61km - 27:34(17:08/km) 114cal 3.5/12.47kmph
3) 1.61km - 16:17(10:07/km) 93cal 5.93/9.82kmph
4) 0.96km - 6:53(7:08/km) 73cal 8.41/10.64kmph

17:24 27:34 16:17 6:53

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	6/0
0.25	2:37	1:19	10:36	8/0
0.38	3:57	1:20	10:43	2/1
0.50	5:27	1:29	11:56	5/2
0.63	7:15	1:48	14:22	14/0
0.75	9:26	2:11	17:31	22/0
0.88	12:32	3:06	24:48	38/0
1.00	17:26	4:54	39:11	53/6
1.13	19:45	2:19	18:34	25/14
1.25	21:42	1:57	15:35	8/12
1.38	23:21	1:39	13:11	19/30
1.50	26:41	3:21	26:44	46/1
1.63	30:08	3:27	27:35	34/8
1.75	35:15	5:06	40:50	52/2
1.88	40:20	5:05	40:43	41/3
2.00	44:51	4:31	36:06	3/33
2.13	46:43	1:52	14:57	0/32
2.25	49:28	2:45	22:03	1/55
2.38	51:11	1:43	13:46	7/27
2.50	53:25	2:13	17:46	1/20
2.63	55:50	2:26	19:24	1/26
2.75	57:54	2:04	16:33	5/41
2.88	59:34	1:40	13:20	0/35
3.00	1:01:15	1:41	13:26	0/21
3.13	1:03:00	1:45	14:00	0/15
3.25	1:04:21	1:21	10:47	2/2
3.38	1:05:40	1:19	10:30	0/2
3.50	1:07:09	1:29	11:54	0/7
3.60	1:08:07	58	9:50	0/7

Elevation

Asc 425m, Range 327m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
174 36.6%	34:23
162 20.7%	24:43
17 1.9%	11:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.98%	More
800m	5:21	10:45	36.27%	More
1km	7:10	11:32	35.24%	More
Mile	12:43	12:43	33.77%	More
5k	1:02:43	20:11	23.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	24.51
5km	58:16	18:45	25.07
5M	1:36:29	19:18	24.66
10km	2:01:29	19:33	24.46
10M	3:21:10	20:07	24.41
Half	4:27:51	20:27	24.07
20M	6:59:26	20:58	24.36
Mara	9:18:26	21:19	24.40

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