Tue 12th Jan 2021 at 9:00am by Superdaz
Bike > General
-
Time
1:53:09
-
Miles
17.62
-
Mph
9.3
-
FBI
40.60
-
Cals
745
-
Asc(m)
586
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:50(3:13/km) 209cal 18.69/32.08kmph
2) 8.05km - 24:23(3:02/km) 207cal 19.8/25.63kmph
3) 8.05km - 38:08(4:44/km) 233cal 12.66/34.99kmph
4) 4.21km - 24:48(5:53/km) 96cal 10.19/22.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
9.29 |
1/6 |
1.00 |
5:35 |
2:21 |
12.78 |
0/9 |
1.50 |
7:55 |
2:20 |
12.85 |
0/7 |
2.00 |
9:59 |
2:04 |
14.49 |
0/7 |
2.50 |
12:07 |
2:08 |
14.04 |
1/2 |
3.00 |
14:33 |
2:26 |
12.31 |
4/3 |
3.50 |
17:04 |
2:31 |
11.95 |
2/19 |
4.00 |
18:42 |
1:38 |
18.33 |
3/6 |
4.50 |
20:48 |
2:06 |
14.32 |
4/8 |
5.00 |
32:02 |
11:14 +6:15
|
2.67 |
4/19 |
5.50 |
35:00 |
2:58 |
10.11 |
10/9 |
6.00 |
37:30 |
2:31 |
11.95 |
7/8 |
6.50 |
39:56 |
2:25 |
12.41 |
3/3 |
7.00 |
42:13 |
2:17 |
13.13 |
6/2 |
7.50 |
44:23 |
2:11 |
13.75 |
4/8 |
8.00 |
46:51 |
2:27 |
12.24 |
5/7 |
8.50 |
49:16 |
2:25 |
12.40 |
11/9 |
9.00 |
51:44 |
2:28 |
12.13 |
6/16 |
9.50 |
54:10 |
2:26 |
12.32 |
13/12 |
10.00 |
56:26 |
2:15 |
13.29 |
1/8 |
10.50 |
59:02 |
2:37 |
11.48 |
4/6 |
11.00 |
1:01:03 |
2:01 |
14.89 |
9/17 |
11.50 |
1:21:32 |
20:28 +17:13
|
1.47 |
10/9 |
12.00 |
1:25:58 |
4:27 |
6.75 |
36/25 |
12.50 |
1:29:45 |
3:47 |
7.94 |
105/78 |
13.00 |
1:32:08 |
2:23 |
12.58 |
89/60 |
13.50 |
1:51:06 |
18:58 +15:55
|
1.58 |
26/74 |
14.00 |
2:04:10 |
13:04 +10:09
|
2.29 |
12/16 |
14.50 |
2:07:48 |
3:38 |
8.25 |
23/6 |
15.00 |
2:17:49 |
10:01 |
3.00 |
15/8 |
15.50 |
2:29:59 |
12:10 |
2.47 |
33/20 |
16.00 |
2:32:47 |
2:48 |
10.72 |
27/46 |
16.50 |
2:36:10 |
3:23 |
8.86 |
23/23 |
17.00 |
2:38:58 |
2:48 |
10.70 |
29/32 |
17.50 |
2:41:35 |
2:37 |
11.49 |
5/18 |
17.62 |
2:42:38 |
1:03 |
6.62 |
7/4 |
Elevation
Biggest Climbs (m) |
Mph |
65 11.9% |
9.0
|
38 21.7% |
8.7
|
18 6.3% |
11.9
|
12 4.4% |
8.6
|
11 6.3% |
12.5
|
10 5.4% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
23:28 |
4:42 |
More |
10k |
37:26 |
6:01 |
More |
10 miles |
55:24 |
5:32 |
More |
Half |
1:32:27 |
7:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:04 |
6:12 |
20km |
1:18:09 |
6:17 |
15 miles |
1:35:24 |
6:22 |
20 miles |
2:09:25 |
6:28 |
40km |
2:42:56 |
6:33 |
25 miles |
2:43:57 |
6:33 |
42km |
2:51:35 |
6:34 |
50 miles |
5:41:49 |
6:50 |
56 miles |
6:25:27 |
6:53 |
100 miles |
11:52:40 |
7:08 |
112 miles |
13:23:38 |
7:11 |
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