Tue 19th Jan 2021 at 5:00am by manicstreetpounder

Bike > General

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Time
45:20
Miles
15.47
Mph
20.5
FBI
89.72
Cals
403
Watts
150
Cadence
71
BPM
105
%MHR
60.2
B/mi
307
Surface
Road

Notes & Comments

Split Summary
===
1) 15.47m - 45:20(2:56/m) 105/123bpm 403cal 71/86rpm 148/248W 20.47/25.13mph

45:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:33	1:33	19.44	88 59-98	272	68 65-71	135 116-154
1.00	3:02	1:29	20.22	96 93-99	285	69 65-72	137 105-174
1.50	4:34	1:33	19.40	94 89-99	291	66 61-71	123 93-150
2.00	5:59	1:25	21.22	97 94-103	274	72 67-78	156 124-192
2.50	7:18	1:19	22.73	106 101-109	280	78 75-80	188 170-222
3.00	8:43	1:25	21.20	110 102-113	311	73 62-80	159 97-206
3.50	10:13	1:30	19.99	97 94-103	291	68 58-75	134 77-171
4.00	11:44	1:30	19.93	100 99-102	301	71 68-73	148 130-171
4.50	13:13	1:29	20.15	98 92-101	292	69 66-71	136 115-154
5.00	14:39	1:26	20.90	99 95-102	284	72 68-74	150 132-171
5.50	16:06	1:27	20.63	102 101-104	297	71 65-75	144 109-175
6.00	17:35	1:28	20.34	100 99-104	295	70 66-73	140 113-164
6.50	19:01	1:26	20.98	102 99-105	292	72 69-75	151 129-173
7.00	20:25	1:24	21.32	106 102-109	298	73 71-75	158 142-172
7.50	21:49	1:24	21.36	105 104-108	295	73 71-76	159 146-179
8.00	23:14	1:24	21.38	109 107-110	306	74 69-76	159 132-179
8.50	24:40	1:27	20.78	104 103-109	300	72 69-78	147 131-192
9.00	25:57	1:17	23.52	114 106-119	291	81 78-82	205 184-220
9.50	27:21	1:24	21.44	119 110-123	333	74 67-82	163 120-217
10.00	28:48	1:27	20.73	106 103-109	307	71 66-74	146 119-167
10.50	30:12	1:25	21.22	109 105-113	308	73 71-75	156 135-171
11.00	31:40	1:28	20.53	109 106-112	319	71 67-73	142 123-162
11.50	33:05	1:25	21.28	107 105-112	302	73 67-80	158 123-207
12.00	34:38	1:33	19.26	110 103-117	343	69 13-78	138 5-185
12.50	36:05	1:27	20.65	106 104-108	308	71 68-75	145 126-172
13.00	37:27	1:22	21.91	109 105-117	299	76 69-86	173 127-248
13.50	38:55	1:27	20.62	114 109-118	332	71 67-73	144 122-159
14.00	40:22	1:27	20.61	108 104-112	314	71 69-73	144 131-163
14.50	41:54	1:32	19.51	106 102-112	326	67 65-71	124 104-152
15.00	43:25	1:31	19.81	104 101-110	315	71 63-82	146 105-218
15.46	45:20	1:55	14.50	115 96-121	476	76 70-79	173 139-204

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (248 max)

Power Graph

Power Bands

Cadence

71 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	8:36	2:46	More
5 miles	14:04	2:49	More
10k	17:35	2:50	More
10 miles	28:29	2:51	More
Half	37:38	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:42	2:52
20km	36:02	2:54
15 miles	43:53	2:56
20 miles	59:20	2:58
40km	1:14:30	3:00
25 miles	1:14:58	3:00
42km	1:18:25	3:00
50 miles	2:34:58	3:06
56 miles	2:54:30	3:07
100 miles	5:20:22	3:12
112 miles	6:00:45	3:13

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