Mon 18th Jan 2021 at 10:00pm by Bamber

Bike > Zwift

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Time
34:58
Miles
13.47
Mph
23.1
FBI
94.84
Cals
453
Watts
235
Cadence
76
Surface
Road

Notes & Comments

Split Summary
===
1) 13.47m - 34:58(2:36/m) 74/101rpm 227/513W 23.12/31.73mph

34:58

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:39	1:39	18.14	71 56-79	184 84-231
1.00	2:54	1:15	24.01	80 75-87	242 212-294
1.50	4:01	1:06	27.09	92 85-94	345 281-379
2.00	5:14	1:13	24.56	79 31-94	240 36-379
2.50	6:34	1:20	22.56	71 32-91	194 34-346
3.00	7:49	1:15	23.97	81 72-84	253 196-284
3.50	9:02	1:13	24.66	85 70-96	304 179-480
4.00	10:09	1:07	26.81	78 30-92	253 44-361
4.50	11:20	1:11	25.22	68 36-83	191 87-267
5.00	12:34	1:13	24.56	71 31-82	186 49-258
5.50	13:44	1:11	25.41	73 38-82	210 85-264
6.00	15:04	1:20	22.52	71 36-81	189 36-247
6.50	16:46	1:41	17.74	63 29-83	128 9-252
7.00	18:02	1:16	23.68	82 75-94	262 196-360
7.50	21:06	3:05	9.75	62 12-94	137 8-365
8.00	22:18	1:12	25.11	80 30-95	266 33-368
8.50	23:29	1:11	25.45	90 80-95	332 242-370
9.00	24:42	1:13	24.56	76 31-97	293 73-513
9.50	26:03	1:21	22.14	68 15-86	167 23-302
10.00	27:22	1:18	23.01	81 44-95	264 107-377
10.50	28:31	1:09	26.15	88 51-101	330 109-436
11.00	29:34	1:03	28.51	88 82-93	336 238-450
11.50	30:36	1:03	28.68	78 35-95	269 136-448
12.00	31:40	1:04	28.18	75 30-87	241 122-297
12.50	32:46	1:05	27.50	78 38-87	229 81-300
13.00	33:53	1:07	26.83	74 36-89	238 53-332
13.47	34:58	1:05	26.02	77 63-84	212 22-274

Power

235W (513 max)

Power Graph

Power Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:04	More
1km	1:17	2:04	More
Mile	2:05	2:05	More
5k	6:43	2:10	More
5 miles	11:26	2:17	More
10k	15:37	2:31	More
10 miles	25:54	2:35	More
Half	33:40	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:30	2:33
20km	32:06	2:35
15 miles	39:11	2:37
20 miles	53:10	2:40
40km	1:06:56	2:42
25 miles	1:07:21	2:42
42km	1:10:29	2:42
50 miles	2:20:25	2:49
56 miles	2:38:21	2:50
100 miles	4:52:46	2:56
112 miles	5:30:08	2:57

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