Mon 18th Jan 2021 at 10:00pm by Bamber
Bike > Zwift
-
Time
8:44
-
Miles
3.15
-
Mph
21.6
-
Cals
111
-
Watts
222
-
Cadence
75
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 8:44(2:46/m) 75/110rpm 221/687W 21.62/29.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
30 |
30 |
15.08 |
73 66-76 |
192 158-210 |
0/0 |
0.25 |
51 |
21 |
21.50 |
73 68-76 |
186 171-206 |
1/0 |
0.38 |
1:09 |
19 |
24.08 |
71 69-72 |
178 174-181 |
1/1 |
0.50 |
1:30 |
21 |
21.48 |
71 69-74 |
179 171-195 |
2/2 |
0.63 |
1:52 |
22 |
20.70 |
72 70-74 |
185 178-193 |
2/2 |
0.75 |
2:14 |
21 |
21.05 |
72 70-73 |
183 179-188 |
1/1 |
0.88 |
2:35 |
21 |
21.23 |
71 70-72 |
180 176-184 |
1/1 |
1.00 |
2:55 |
20 |
22.20 |
70 68-71 |
174 166-179 |
2/2 |
1.13 |
3:12 |
17 |
26.90 |
69 67-71 |
172 163-180 |
4/2 |
1.25 |
3:35 |
23 |
19.25 |
74 68-78 |
208 167-247 |
2/0 |
1.38 |
3:58 |
23 |
19.32 |
68 42-76 |
165 50-223 |
0/1 |
1.50 |
4:18 |
20 |
22.59 |
79 75-82 |
230 213-247 |
0/0 |
1.63 |
4:37 |
19 |
23.59 |
77 72-81 |
223 190-255 |
0/1 |
1.75 |
4:56 |
18 |
24.44 |
73 72-74 |
194 190-201 |
0/0 |
1.88 |
5:16 |
20 |
22.46 |
75 72-79 |
211 189-233 |
1/0 |
2.00 |
5:35 |
20 |
22.92 |
73 34-81 |
194 125-243 |
0/1 |
2.13 |
5:55 |
20 |
22.66 |
77 69-85 |
217 166-282 |
0/1 |
2.25 |
6:12 |
17 |
26.33 |
85 84-86 |
286 282-291 |
0/0 |
2.38 |
6:31 |
19 |
23.71 |
85 83-87 |
289 281-294 |
2/0 |
2.50 |
6:52 |
21 |
21.67 |
98 86-108 |
443 297-595 |
3/0 |
2.63 |
7:09 |
17 |
26.72 |
97 69-110 |
565 192-687 |
4/0 |
2.75 |
7:28 |
19 |
24.30 |
78 54-89 |
262 82-420 |
5/0 |
2.88 |
7:55 |
27 |
16.48 |
58 21-89 |
145 24-450 |
5/0 |
3.00 |
8:20 |
25 |
17.93 |
73 61-78 |
216 178-238 |
5/0 |
3.13 |
8:40 |
21 |
21.91 |
75 66-82 |
203 50-257 |
1/1 |
3.14 |
8:43 |
3 +1
|
21.56 |
66 66-66 |
31 27-34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:31 |
2:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:43 |
2:58 |
20km |
37:25 |
3:01 |
15 miles |
45:40 |
3:03 |
20 miles |
1:01:57 |
3:06 |
40km |
1:18:00 |
3:08 |
25 miles |
1:18:29 |
3:08 |
42km |
1:22:09 |
3:09 |
50 miles |
2:43:38 |
3:16 |
56 miles |
3:04:31 |
3:18 |
100 miles |
5:41:10 |
3:25 |
112 miles |
6:24:43 |
3:26 |
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