Mon 18th Jan 2021 at 7:00am by wizlyn

Run > General

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Time
29:41
Miles
3.69
Min/mi
8:03
Pacing
91%
WAVA
62.11
Stride(cm)
105
Cals
245
Cadence
191
BPM
140
%MHR
78.4
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/128bpm 56cal 7.21/7.72mph
2) 1m - 8:02(8:02/m) 134/144bpm 65cal 7.46/8.04mph
3) 1m - 7:56(7:56/m) 138/150bpm 65cal 7.56/8.37mph
4) 0.69m - 5:23(7:45/m) 166/201bpm 59cal 7.74/8.33mph

8:20 8:02 7:56 5:23

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +9	9:13	105 69-128	968	192 186-196
0.25	2:11	1:02	8:18	121 118-123	1005	194 192-196
0.38	3:15	1:04	8:32	121 119-123	1032	195 194-198
0.50	4:19	1:04	8:31	123 121-125	1047	194 190-196
0.63	5:23	1:03	8:28	124 122-125	1049	192 190-194
0.75	6:25	1:02	8:17	123 122-125	1019	192 190-194
0.88	7:26	1:01	8:09	120 116-124	978	193 192-194
1.00	8:28	1:02	8:20	122 118-124	1016	192 192-194
1.13	9:28	1:00	7:59	139 126-144	1110	192 188-194
1.25	10:32	1:04	8:28	136 133-139	1152	191 190-192
1.38	11:33	1:01	8:11	134 132-137	1096	191 190-192
1.50	12:34	1:01	8:04	133 130-135	1074	191 188-192
1.63	13:31	57	7:37	135 132-137	1028	190 188-192
1.75	14:30	59	7:54	130 127-133	1027	192 192-194
1.88	15:32	1:02	8:13	133 129-138	1093	192 190-192
2.00	16:36	1:04 +6	8:34	134 133-135	1148	191 186-194
2.13	17:37	1:01	8:07	135 133-137	1095	186 174-194
2.25	18:43	1:06 +8	8:49	135 132-139	1191	191 176-194
2.38	19:42	59	7:52	135 132-140	1063	192 190-194
2.50	20:43	1:01	8:07	143 134-150	1161	192 190-194
2.63	22:00	1:17 +18	10:18	141 139-145	1453	185 118-194
2.75	23:01	1:00	8:04	140 135-145	1129	191 188-194
2.88	24:00	1:00	7:56	141 138-143	1120	192 188-194
3.00	24:59	59	7:53	138 136-142	1088	192 190-194
3.13	25:58	59	7:52	142 139-145	1118	193 192-194
3.25	26:56	58	7:45	142 139-145	1101	193 192-194
3.38	27:53	57	7:34	157 138-181	1189	193 192-196
3.50	29:01	1:08 +12	9:06	182 169-192	1656	189 118-196
3.63	29:57	55	7:23	193 183-201	1425	194 192-196
3.69	30:33	36	8:56	194 193-194	1734	193 192-194

Heart

140/201max

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BPM
WHR
MHR
Bands
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Cadence

191 (198 max) Stride Length: 105cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.80%	More
800m	3:49	7:42	52.13%	More
1km	4:49	7:45	53.88%	More
Mile	7:55	7:55	55.73%	More
5k	25:28	8:12	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.41
5km	24:44	7:58	62.38
5M	40:58	8:12	61.45
10km	51:34	8:18	61.12
10M	1:25:24	8:32	60.65
Half	1:53:42	8:41	59.41
20M	2:58:03	8:54	59.53
Mara	3:57:04	9:03	59.10

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