Mon 18th Jan 2021 at 9:00am by dirtbum

Bike > General

  • Time
    19:39
  • Miles
    3.28
  • Mph
    10
  • Cals
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 19:39(6:00/m) 107cal 10.01/14.3mph
19:39

Pace

19% 4% 28% 45% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 58 58 +16 7.80
0.25 1:44 46 9.76
0.38 2:27 43 10.40
0.50 3:02 35 12.82
0.63 3:37 35 12.79
0.75 4:18 41 11.04
0.88 4:57 39 11.67
1.00 5:39 43 10.58
1.13 6:32 52 +3 8.59
1.25 6:28:45 6:22:13 +6:24:36 0.02
1.38 6:32:54 4:09 1.81
1.50 6:33:42 48 9.46
1.63 6:34:20 38 11.82
1.75 6:35:22 1:02 +8 7.24
1.88 6:36:02 40 11.16
2.00 6:45:52 9:50 +8:49 0.76
2.13 6:47:38 1:46 +46 4.25
2.25 6:48:22 44 10.31
2.38 6:49:10 48 9.32
2.50 6:49:53 43 10.40
2.63 6:50:33 40 11.30
2.75 6:51:19 46 9.77
2.88 6:52:05 46 9.82
3.00 6:52:43 38 11.89
3.13 6:53:21 38 11.77
3.25 6:54:01 40 11.26
3.28 6:54:17 16 6.44

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:40 More
800m 2:28 4:57 More
1km 3:08 5:02 More
Mile 5:20 5:20 More
5k 6:52:32 2:12:47 More

Predictions

Dist Time Per Mile
10 miles 1:04:03 6:24
20km 1:20:39 6:29
15 miles 1:38:27 6:34
20 miles 2:13:33 6:41
40km 2:48:08 6:46
25 miles 2:49:11 6:46
42km 2:57:04 6:47
50 miles 5:52:44 7:03
56 miles 6:37:45 7:06
100 miles 12:15:25 7:21
112 miles 13:49:18 7:24
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