Mon 18th Jan 2021 at 11:00am by Nana Gill

Walk > General

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Time
56:12
Miles
2.96
Min/mi
18:59
Cals
300
BPM
98
%MHR
57.5
B/mi
1867
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 56:12(19:01/m) 300cal

56:12

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	111 93-122	1938	0/2
0.25	5:59	3:48	30:23	90 66-123	2735	0/1
0.38	7:50	1:52	14:53	104 86-117	1547	0/0
0.50	9:43	1:53	15:01	113 106-117	1696	0/2
0.63	11:35	1:52	14:56	109 101-117	1628	0/0
0.75	14:23	2:48	22:21	109 99-118	2437	2/2
0.88	16:25	2:03	16:21	105 98-113	1716	0/0
1.00	19:01	2:36	20:47	108 99-114	2245	2/0
1.13	20:59	1:58	15:44	100 93-108	1574	1/0
1.25	22:57	1:58	15:46	95 89-103	1497	1/0
1.38	24:55	1:58	15:41	100 93-108	1569	2/0
1.50	27:12	2:17	18:14	97 92-108	1769	6/0
1.63	29:52	2:40	21:19	100 93-108	2132	0/2
1.75	32:00	2:08	17:05	101 90-116	1726	0/3
1.88	34:05	2:05	16:37	103 94-108	1712	2/0
2.00	36:03	1:59	15:51	104 98-110	1648	1/1
2.13	41:17	5:13	41:48	84 69-102	3511	1/2
2.25	45:10	3:53	31:05	85 71-95	2642	0/2
2.38	47:16	2:06	16:46	100 95-110	1676	0/1
2.50	49:08	1:52	14:56	96 87-104	1434	1/0
2.63	51:03	1:55	15:18	95 86-99	1453	1/1
2.75	52:57	1:55	15:17	95 89-100	1452	0/4
2.88	54:55	1:58	15:46	96 90-100	1514	1/0
2.96	56:14	1:19	15:41	96 89-101	1505	2/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:37	15:19	More
1km	9:34	15:23	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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