Sun 17th Jan 2021 at 11:00am by Nana Gill

Walk > General

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Time
50:49
Miles
3.17
Min/mi
16:02
Cals
318
BPM
109
%MHR
63.5
B/mi
1741
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 50:49(16:02/m) 318cal

50:49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	99 83-130	1803	0/2
0.25	3:52	1:36	12:47	134 118-142	1713	0/2
0.38	5:33	1:41	13:28	132 123-137	1777	0/3
0.50	7:17	1:44	13:50	119 103-134	1647	1/1
0.63	9:07	1:49	14:35	108 99-120	1575	0/1
0.75	10:58	1:52	14:54	101 92-109	1504	1/0
0.88	12:46	1:47	14:18	103 94-117	1473	0/1
1.00	14:33	1:48	14:21	102 90-123	1464	0/3
1.13	16:22	1:49	14:30	109 103-120	1580	0/1
1.25	18:16	1:55	15:16	101 93-107	1542	0/2
1.38	20:10	1:54	15:11	103 99-105	1563	3/0
1.50	25:18	5:08	41:05	88 73-113	3615	4/0
1.63	27:07	1:48	14:26	99 93-109	1430	0/0
1.75	29:01	1:54	15:14	97 92-104	1478	2/0
1.88	31:02	2:01	16:08	113 102-132	1823	1/1
2.00	32:54	1:52	14:53	124 112-131	1846	0/1
2.13	34:55	2:01	16:08	108 91-131	1742	0/4
2.25	36:39	1:45	13:56	98 84-131	1366	1/1
2.38	38:35	1:56	15:25	120 112-131	1851	3/0
2.50	40:32	1:58	15:41	109 102-120	1709	3/0
2.63	42:27	1:55	15:20	113 107-124	1734	1/0
2.75	44:21	1:54	15:10	116 103-125	1759	1/0
2.88	46:18	1:57	15:39	112 105-121	1753	0/1
3.00	48:14	1:56	15:27	120 111-132	1855	2/0
3.13	50:06	1:51	14:52	127 112-146	1887	2/0
3.17	50:54	48	16:38	110 104-118	1830	1/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	6:43	13:30	More
1km	8:31	13:43	More
Mile	14:00	14:00	More
5k	49:22	15:53	More

Predictions

Dist	Time	Per Mile

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