Mon 18th Jan 2021 at 9:00pm by johnnywoo77

Run > General

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Time
53:18
Miles
6.62
Min/mi
8:03
Pacing
95%
WAVA
56.27
Stride(cm)
112
Cals
755
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 69cal 7.02/7.31mph
2) 0.62m - 5:04(8:10/m) 70cal 7.35/7.53mph
3) 0.62m - 4:59(8:01/m) 72cal 7.48/8.06mph
4) 0.62m - 5:06(8:12/m) 70cal 7.31/7.64mph
5) 0.62m - 4:55(7:55/m) 71cal 7.57/7.93mph
6) 0.62m - 4:55(7:55/m) 72cal 7.58/7.95mph
7) 0.62m - 5:06(8:13/m) 70cal 7.3/8.01mph
8) 0.62m - 4:46(7:40/m) 72cal 7.83/8.04mph
9) 0.62m - 4:59(8:01/m) 72cal 7.49/7.87mph
10) 0.62m - 4:57(7:58/m) 70cal 7.53/7.76mph
11) 0.41m - 3:11(7:52/m) 47cal 7.63/7.99mph

5:19 5:04 4:59 5:06 4:55 4:55 5:06 4:46 4:59 4:57 3:11

Pin Map

0mi in 0

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	173 170-176
0.50	4:18	2:07	8:30	176 174-180
0.75	6:22	2:04	8:15	180 174-184
1.00	8:26	2:04	8:17	178 172-184
1.25	10:26	2:00	8:00	176 172-180
1.50	12:26	2:00	8:00	178 174-182
1.75	14:27	2:00	8:02	180 172-186
2.00	16:28	2:02	8:06	183 180-184
2.25	18:34	2:05	8:22	178 174-180
2.50	20:34	2:01	8:03	176 164-182
2.75	22:36	2:02	8:07	177 168-184
3.00	24:31	1:54	7:38	174 172-176
3.25	26:30	1:59	7:58	180 176-182
3.50	28:30	2:00	7:59	180 166-186
3.75	30:29	1:59	7:58	183 182-184
4.00	32:39	2:10	8:41	178 162-182
4.25	34:38	1:59	7:56	177 118-186
4.50	36:34	1:55	7:41	179 172-184
4.75	38:27	1:54	7:35	180 178-184
5.00	40:24	1:57	7:47	181 176-186
5.25	42:22	1:58	7:52	183 178-186
5.50	44:23	2:01	8:05	184 180-186
5.75	46:26	2:03	8:12	182 178-188
6.00	48:25	1:59	7:56	179 174-186
6.25	50:23	1:58	7:53	181 176-184
6.50	52:17	1:54	7:36	180 174-184
6.62	53:18	1:01	8:29	174 166-180

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.6	53:11	8:03
Walk	0.2	118	0	7	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.91%	More
800m	3:47	7:37	48.11%	More
1km	4:45	7:39	50.06%	More
Mile	7:43	7:43	52.79%	More
5k	24:37	7:56	56.20%	More
5 miles	39:50	7:58	56.45%	More
10k	49:47	8:01	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:54	7:42	57.90
5M	39:35	7:55	56.81
10km	49:50	8:01	56.29
10M	1:22:32	8:15	56.12
Half	1:49:53	8:23	55.30
20M	2:52:04	8:36	55.96
Mara	3:49:06	8:45	56.05

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