Mon 18th Jan 2021 at 3:00pm by Pimlico

Run > General

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Time
1:28:22
Miles
4.39
Min/mi
20:08
Pacing
0%
WAVA
20.86
Stride(cm)
69
Cals
322
Cadence
116
BPM
94
%MHR
54.7
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 99/117bpm 55cal 5.17/5.68kmph
2) 1km - 11:43(11:43/km) 94/122bpm 44cal 5.12/5.48kmph
3) 1km - 13:50(13:50/km) 93/103bpm 50cal 4.34/5.61kmph
4) 1km - 13:58(13:58/km) 91/120bpm 47cal 4.3/5.24kmph
5) 1km - 12:37(12:37/km) 90/93bpm 40cal 4.75/5.04kmph
6) 1km - 13:17(13:17/km) 91/98bpm 44cal 4.52/5kmph
7) 1km - 10:47(10:47/km) 92/137bpm 38cal 5.57/10.45kmph
8) 0.07km - 34(8:22/km) 119/124bpm 4cal 7.17/6.18kmph

11:36 11:43 13:50 13:58 12:37 13:17 10:47 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:51	93 83-100	1753	118 112-126
0.25	4:36	2:15	17:57	96 94-101	1722	116 114-118
0.38	6:59	2:23	19:07	109 101-116	2084	117 114-122
0.50	9:24	2:24	19:16	99 95-102	1907	115 112-120
0.63	11:39	2:15	17:59	97 94-99	1744	116 114-118
0.75	14:00	2:22	18:54	99 94-114	1871	118 116-122
0.88	16:23	2:22	18:57	103 96-120	1952	115 100-122
1.00	18:42	2:19	18:35	92 87-95	1709	118 116-122
1.13	21:08	2:26	19:31	91 86-94	1777	114 106-122
1.25	23:26	2:18	18:25	86 80-91	1584	116 112-122
1.38	25:45	2:19	18:31	90 88-92	1667	114 112-120
1.50	28:55	3:10 +27	25:19	94 88-101	2379	117 110-130
1.63	31:35	2:40	21:16	95 92-103	2021	112 110-122
1.75	34:31	2:56	23:27	93 88-95	2181	108 100-122
1.88	37:54	3:24	27:08	94 88-100	2551	110 100-122
2.00	40:57	3:03	24:28	89 83-96	2177	110 100-122
2.13	43:42	2:45	21:56	86 80-89	1886	109 106-114
2.25	46:33	2:51	22:50	98 85-120	2238	106 92-110
2.38	49:13	2:39	21:14	95 90-101	2018	111 96-118
2.50	51:49	2:36	20:51	91 89-93	1897	112 110-114
2.63	54:18	2:29	19:53	90 87-91	1789	112 110-114
2.75	56:51	2:33	20:22	90 86-92	1834	111 106-116
2.88	59:23	2:32	20:15	89 87-91	1802	113 110-116
3.00	1:01:57	2:34	20:32	89 87-91	1827	111 108-114
3.13	1:04:33	2:37	20:54	89 86-92	1860	111 110-114
3.25	1:07:14	2:41	21:24	92 89-98	1969	113 108-122
3.38	1:09:54	2:40	21:22	90 89-92	1922	112 108-114
3.50	1:12:32	2:38	21:04	92 89-95	1938	114 110-116
3.63	1:15:21	2:49	22:28	90 88-93	2023	110 104-114
3.75	1:17:53	2:32	20:15	90 88-93	1822	112 108-116
3.88	2:26:41	1:08:49 +1:06:32	9:10:31	82 53-96	45143	120 106-130
4.00	2:29:29	2:48	22:23	92 84-96	2060	125 120-130
4.13	2:31:31	2:02	16:16	93 88-96	1512	130 124-138
4.25	2:33:24	1:52	14:58	90 88-92	1347	132 130-134
4.38	2:35:08	1:44	13:52	117 91-137	1622	145 122-178
4.39	2:35:20	12	12:51	114 114-114	1464	128 128-128

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	170	0	-2:53:48	23:32
Walk	69.5	114	4.4	2:34:26	35:26
Still	0.1	-	-	7	-
Pause	30.1	-	-	1:06:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	20.34%	More
800m	7:21	14:48	22.90%	More
1km	11:32	18:34	19.10%	More
Mile	18:40	18:40	20.26%	More
5k	1:04:11	20:39	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	20.54
5km	1:01:15	19:43	20.98
5M	1:41:26	20:17	20.77
10km	2:07:43	20:33	20.67
10M	3:31:29	21:09	20.69
Half	4:41:34	21:30	20.43
20M	7:20:56	22:03	20.67
Mara	9:47:03	22:24	20.71

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