Mon 18th Jan 2021 at 3:00pm by karl

Walk > General

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Time
15:26
Miles
0.33
Min/mi
46:46
Stride(cm)
34
Cadence
100
BPM
96
%MHR
50.3
B/mi
4473
Asc(m)
2
Surface
Road

13:30 400m

Notes & Comments

Split Summary
===
1) 0.33m - 15:26(47:08/m) 96/124bpm 100/116rpm

15:26

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	99 87-124	2046	111 108-116	0/1
0.13	2:41	1:23	22:08	124 124-124	2744	103 88-116	0/1
0.19	11:12	8:32	2:16:28	100 65-124	13647	100 84-114	0/0
0.25	13:31	2:19	37:07	78 70-80	2895	85 80-106	0/0
0.31	15:05	1:33	24:53	78 77-79	1941	100 88-108	1/0
0.33	15:26	21	23:45	78 78-79	1853	106 104-108	0/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (116 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:30	54:20	More

Predictions

Dist	Time	Per Mile

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