Mon 18th Jan 2021 at 12:00pm by karl

Walk > General

Follow User
0 👍

Time
1:27:32
Miles
4.04
Min/mi
21:40
Stride(cm)
71
Cadence
105
BPM
88
%MHR
46.4
B/mi
1912
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 88/98bpm 106/116rpm
2) 1m - 22:48(22:48/m) 87/91bpm 104/120rpm
3) 1m - 21:21(21:21/m) 88/91bpm 107/118rpm
4) 1m - 21:07(21:07/m) 90/97bpm 103/116rpm
5) 0.04m - 43(19:38/m) 90/92bpm 96/98rpm

21:33 22:48 21:21 21:07 43

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:12	93 86-98	2065	105 96-116	1/0
0.25	5:32	2:45	22:04	87 83-92	1920	105 98-112	0/0
0.38	8:09	2:37	20:55	87 84-91	1820	103 98-108	0/2
0.50	10:40	2:31	20:07	90 85-95	1811	106 96-114	1/1
0.63	13:23	2:43	21:42	87 85-89	1888	107 100-114	0/0
0.75	16:12	2:50	22:40	87 84-90	1971	107 100-112	1/0
0.88	18:51	2:38	21:08	86 83-89	1817	109 98-116	0/1
1.00	21:32	2:41	21:27	87 85-88	1866	105 98-112	0/1
1.13	24:47	3:15	26:01	86 82-88	2237	101 94-106	0/0
1.25	27:42	2:55	23:20	88 85-90	2053	102 94-110	0/2
1.38	30:25	2:43	21:43	88 85-90	1912	105 98-112	1/0
1.50	32:59	2:34	20:32	87 84-89	1786	105 98-110	1/0
1.63	35:48	2:49	22:36	87 85-89	1966	104 94-110	0/0
1.75	38:45	2:56	23:31	87 82-90	2046	103 84-110	0/1
1.88	41:26	2:42	21:34	89 87-91	1920	106 84-120	1/0
2.00	44:20	2:53	23:06	89 88-91	2056	103 82-118	0/1
2.13	46:58	2:38	21:04	89 85-90	1875	101 80-116	1/1
2.25	49:44	2:46	22:11	88 84-90	1952	103 94-112	0/1
2.38	52:26	2:42	21:37	89 86-91	1924	108 102-116	1/1
2.50	55:05	2:39	21:09	87 86-90	1840	108 102-116	1/0
2.63	57:47	2:42	21:33	88 86-89	1897	109 104-114	0/0
2.75	1:00:26	2:40	21:16	88 85-90	1872	111 104-118	2/0
2.88	1:03:02	2:36	20:51	87 83-89	1814	110 100-118	1/0
3.00	1:05:40	2:37	20:57	87 85-89	1823	106 96-114	0/1
3.13	1:08:22	2:42	21:35	87 85-90	1878	106 98-112	1/0
3.25	1:11:16	2:55	23:19	89 85-91	2075	106 96-112	2/0
3.38	1:13:56	2:40	21:20	87 84-90	1856	107 98-114	1/0
3.50	1:16:37	2:41	21:25	90 83-96	1927	99 90-110	0/0
3.63	1:19:14	2:37	20:57	91 86-96	1906	103 92-110	1/1
3.75	1:21:59	2:45	21:57	89 84-95	1954	105 92-116	0/0
3.88	1:24:15	2:17	18:13	93 89-97	1695	108 100-116	1/0
4.00	1:26:45	2:29	19:54	90 84-95	1790	92 82-116	0/1
4.04	1:27:32	47	21:39	90 87-92	1949	96 92-98	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:59	20:06	More
1km	12:36	20:16	More
Mile	21:03	21:03	More
5k	1:07:24	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry