Sun 17th Jan 2021 at 4:00pm by karl

Run > General

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Time
51:15
Miles
5.62
Min/mi
9:07
Pacing
77%
WAVA
46.75
Stride(cm)
112
Cadence
158
BPM
165
%MHR
86.9
B/mi
1506
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 158/169bpm 159/180rpm
2) 1m - 9:32(9:32/m) 159/167bpm 159/176rpm
3) 1m - 8:36(8:36/m) 166/172bpm 159/180rpm
4) 1m - 8:46(8:46/m) 167/175bpm 159/180rpm
5) 1m - 9:15(9:15/m) 168/174bpm 157/182rpm
6) 0.62m - 6:12(9:58/m) 174/175bpm 153/178rpm

8:54 9:32 8:36 8:46 9:15 6:12

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	143 125-154	1468	157 132-178	1/1
0.50	4:33	2:00	7:58	158 153-162	1259	164 150-180	1/3
0.75	6:43	2:10	8:38	157 147-165	1357	157 124-174	1/1
1.00	8:51	2:07	8:30	166 163-169	1410	158 144-174	0/2
1.25	10:56	2:06	8:23	164 162-167	1374	164 156-174	0/2
1.50	13:04	2:08	8:33	165 164-166	1410	161 152-174	2/0
1.75	16:10	3:06	12:24	147 104-166	1824	156 112-176	0/1
2.00	18:25	2:15	8:59	158 146-164	1419	156 126-176	1/1
2.25	20:28	2:03	8:13	164 153-169	1347	161 144-172	6/1
2.50	22:29	2:00	8:02	169 168-171	1357	165 156-172	0/5
2.75	24:45	2:16	9:04	164 157-170	1486	155 120-170	2/2
3.00	26:59	2:15	8:58	168 165-172	1508	157 124-180	1/1
3.25	29:06	2:06	8:26	172 168-174	1450	161 152-170	0/1
3.50	31:26	2:21	9:22	168 157-173	1574	156 112-168	1/1
3.75	33:37	2:10	8:41	158 158-158	1373	156 128-180	1/2
4.00	35:48	2:11	8:43	170 158-175	1482	162 148-170	2/1
4.25	37:59	2:12	8:47	172 171-173	1511	162 148-176	2/0
4.50	40:20	2:21	9:22	170 169-172	1593	154 120-182	1/1
4.75	42:46	2:26	9:44	163 156-172	1585	150 112-178	3/1
5.00	45:01	2:16	9:02	167 156-174	1509	162 126-180	1/1
5.25	47:36	2:35	10:20	172 172-175	1778	152 120-178	1/0
5.50	50:02	2:25	9:41	175 173-175	1695	156 116-178	1/1
5.62	51:15	1:13	10:03	174 174-174	1749	147 108-172	0/1

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 51:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	162	4.8	40:55	8:27
Walk	20.1	131	0.8	10:20	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.57%	More
800m	4:01	8:05	41.97%	More
1km	5:02	8:05	43.97%	More
Mile	8:20	8:20	45.96%	More
5k	27:23	8:49	47.42%	More
5 miles	44:47	8:57	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.77
5km	27:06	8:43	47.92
5M	45:12	9:02	46.93
10km	57:06	9:11	46.50
10M	1:35:14	9:31	46.12
Half	2:07:19	9:43	45.32
20M	3:20:39	10:02	45.57
Mara	4:28:14	10:14	45.45

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