Sun 17th Jan 2021 at 4:00pm by karl
Run > General
-
Time
51:15
-
Miles
5.62
-
Min/mi
9:07
-
Pacing
77%
-
WAVA
46.75
-
Stride(cm)
112
-
Cadence
158
-
BPM
165
-
%MHR
86.9
-
B/mi
1506
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 158/169bpm 159/180rpm
2) 1m - 9:32(9:32/m) 159/167bpm 159/176rpm
3) 1m - 8:36(8:36/m) 166/172bpm 159/180rpm
4) 1m - 8:46(8:46/m) 167/175bpm 159/180rpm
5) 1m - 9:15(9:15/m) 168/174bpm 157/182rpm
6) 0.62m - 6:12(9:58/m) 174/175bpm 153/178rpm
8:54 9:32 8:36 8:46 9:15 6:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
143 125-154 |
1468 |
157 132-178 |
1/1 |
0.50 |
4:33 |
2:00 |
7:58 |
158 153-162 |
1259 |
164 150-180 |
1/3 |
0.75 |
6:43 |
2:10 |
8:38 |
157 147-165 |
1357 |
157 124-174 |
1/1 |
1.00 |
8:51 |
2:07 |
8:30 |
166 163-169 |
1410 |
158 144-174 |
0/2 |
1.25 |
10:56 |
2:06 |
8:23 |
164 162-167 |
1374 |
164 156-174 |
0/2 |
1.50 |
13:04 |
2:08 |
8:33 |
165 164-166 |
1410 |
161 152-174 |
2/0 |
1.75 |
16:10 |
3:06 |
12:24 |
147 104-166 |
1824 |
156 112-176 |
0/1 |
2.00 |
18:25 |
2:15 |
8:59 |
158 146-164 |
1419 |
156 126-176 |
1/1 |
2.25 |
20:28 |
2:03 |
8:13 |
164 153-169 |
1347 |
161 144-172 |
6/1 |
2.50 |
22:29 |
2:00 |
8:02 |
169 168-171 |
1357 |
165 156-172 |
0/5 |
2.75 |
24:45 |
2:16 |
9:04 |
164 157-170 |
1486 |
155 120-170 |
2/2 |
3.00 |
26:59 |
2:15 |
8:58 |
168 165-172 |
1508 |
157 124-180 |
1/1 |
3.25 |
29:06 |
2:06 |
8:26 |
172 168-174 |
1450 |
161 152-170 |
0/1 |
3.50 |
31:26 |
2:21 |
9:22 |
168 157-173 |
1574 |
156 112-168 |
1/1 |
3.75 |
33:37 |
2:10 |
8:41 |
158 158-158 |
1373 |
156 128-180 |
1/2 |
4.00 |
35:48 |
2:11 |
8:43 |
170 158-175 |
1482 |
162 148-170 |
2/1 |
4.25 |
37:59 |
2:12 |
8:47 |
172 171-173 |
1511 |
162 148-176 |
2/0 |
4.50 |
40:20 |
2:21 |
9:22 |
170 169-172 |
1593 |
154 120-182 |
1/1 |
4.75 |
42:46 |
2:26 |
9:44 |
163 156-172 |
1585 |
150 112-178 |
3/1 |
5.00 |
45:01 |
2:16 |
9:02 |
167 156-174 |
1509 |
162 126-180 |
1/1 |
5.25 |
47:36 |
2:35 |
10:20 |
172 172-175 |
1778 |
152 120-178 |
1/0 |
5.50 |
50:02 |
2:25 |
9:41 |
175 173-175 |
1695 |
156 116-178 |
1/1 |
5.62 |
51:15 |
1:13 |
10:03 |
174 174-174 |
1749 |
147 108-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
162 |
4.8 |
40:55 |
8:27 |
Walk |
20.1 |
131 |
0.8 |
10:20 |
13:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
37.57% |
More |
800m |
4:01 |
8:05 |
41.97% |
More |
1km |
5:02 |
8:05 |
43.97% |
More |
Mile |
8:20 |
8:20 |
45.96% |
More |
5k |
27:23 |
8:49 |
47.42% |
More |
5 miles |
44:47 |
8:57 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.77 |
5km |
27:06 |
8:43 |
47.92 |
5M |
45:12 |
9:02 |
46.93 |
10km |
57:06 |
9:11 |
46.50 |
10M |
1:35:14 |
9:31 |
46.12 |
Half |
2:07:19 |
9:43 |
45.32 |
20M |
3:20:39 |
10:02 |
45.57 |
Mara |
4:28:14 |
10:14 |
45.45 |
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