Sun 17th Jan 2021 at 1:00pm by karl

Walk > General

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Time
22:57
Miles
1.43
Min/mi
16:03
Stride(cm)
86
Cadence
116
BPM
104
%MHR
54.8
B/mi
1670
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 101/111bpm 117/128rpm
2) 0.43m - 7:32(17:36/m) 112/137bpm 115/138rpm

15:25 7:32

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	94 89-100	1540	101 90-114	0/0
0.13	2:00	59	15:42	102 98-104	1602	119 110-126	1/0
0.19	2:55	54	14:28	100 97-103	1446	122 116-128	0/0
0.25	3:56	1:01	16:22	102 98-104	1670	114 106-120	0/0
0.31	4:49	53	14:14	97 94-100	1381	115 106-126	0/0
0.38	5:47	57	15:16	94 91-98	1435	122 118-126	0/0
0.44	6:41	55	14:37	101 96-104	1477	122 114-128	0/1
0.50	7:40	59	15:37	99 95-102	1546	119 114-122	0/0
0.56	8:38	58	15:35	99 97-101	1543	122 116-126	0/1
0.63	9:32	54	14:24	105 98-109	1512	122 116-126	0/0
0.69	10:35	1:02	16:33	107 100-111	1771	110 106-124	1/0
0.75	11:27	52	13:51	102 98-107	1413	122 110-126	1/0
0.81	12:23	57	15:08	105 97-110	1589	117 112-124	1/0
0.88	13:24	1:01	16:16	99 95-102	1610	117 108-122	0/2
0.94	14:19	55	14:42	101 96-104	1484	113 102-120	0/1
1.00	15:19	1:00	16:00	104 101-107	1665	114 104-124	0/1
1.06	16:16	57	15:14	105 101-108	1599	114 106-122	1/0
1.13	17:16	59	15:48	102 97-108	1611	116 110-122	0/2
1.19	18:11	56	14:49	113 109-115	1674	124 114-134	0/1
1.25	19:06	55	14:38	112 108-114	1638	129 124-138	0/0
1.31	20:02	56	14:55	112 110-114	1671	117 104-132	1/0
1.38	21:18	1:16	20:20	126 113-137	2561	103 84-114	0/0
1.43	22:57	1:39	31:02	119 94-135	3693	96 86-110	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:25	14:56	More
1km	9:21	15:03	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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