Mon 18th Jan 2021 at 7:00pm by Linsterm

Walk > General

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Time
1:58:46
Miles
5.50
Min/mi
21:36
Stride(cm)
59
Cals
536
Cadence
127
BPM
87
%MHR
50.8
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 87/101bpm 108cal 53/71rpm 2.68/3.82mph
2) 1m - 18:56(18:56/m) 92/109bpm 95cal 63/68rpm 3.17/3.8mph
3) 1m - 22:31(22:31/m) 83/101bpm 92cal 40/68rpm 2.66/3.57mph
4) 1m - 21:49(21:49/m) 91/102bpm 100cal 51/71rpm 2.75/5.95mph
5) 1m - 21:11(21:11/m) 87/106bpm 95cal 56/69rpm 2.83/3.59mph
6) 0.5m - 11:55(24:01/m) 77/87bpm 46cal 46/68rpm 2.5/4.82mph

22:24 18:56 22:31 21:49 21:11 11:55

Pace

15%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:16	7:16	29:04	87 73-96	2528	129 118-138
0.50	12:03	4:47	19:08	88 75-101	1684	134 128-142
0.75	17:40	5:37	22:27	86 75-101	1931	132 126-140
1.00	22:23	4:43	18:54	87 75-94	1644	131 112-142
1.25	26:59	4:36	18:23	90 77-103	1654	131 126-136
1.50	31:43	4:44	18:55	88 79-94	1665	129 126-132
1.75	36:27	4:44	18:57	94 83-103	1782	129 124-134
2.00	41:20	4:53	19:31	96 88-108	1874	129 122-136
2.25	46:01	4:41	18:44	87 67-101	1630	129 122-134
2.50	50:49	4:48	19:13	76 66-85	1460	125 118-132
2.75	57:25	6:36	26:24	84 66-100	2218	122 96-130
3.00	1:03:50	6:25	25:41	86 69-93	2209	122 108-130
3.25	1:09:20	5:30	21:59	90 83-97	1978	124 104-132
3.50	1:14:30	5:11	20:42	94 86-101	1946	125 118-132
3.75	1:19:27	4:56	19:45	94 86-101	1856	125 120-132
4.00	1:25:39	6:12	24:50	87 63-101	2160	128 112-142
4.25	1:30:32	4:53	19:31	90 83-105	1756	129 122-138
4.50	1:35:25	4:53	19:34	89 80-99	1741	126 120-130
4.75	1:41:13	5:48	23:13	88 79-98	2042	125 110-134
5.00	1:46:50	5:37	22:27	82 71-97	1841	124 116-130
5.25	1:51:58	5:08	20:30	77 70-85	1579	125 112-136
5.50	1:58:46	6:48	27:39	77 65-87	2129	123 86-130

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	18:40	18:40	More
5k	1:03:47	20:32	More
5 miles	1:44:32	20:54	More

Predictions

Dist	Time	Per Mile

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