Mon 18th Jan 2021 at 8:00pm by mityellow

Run > General

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Time
31:52
Miles
3.21
Min/mi
9:56
Pacing
91%
WAVA
41.68
Stride(cm)
97
Cals
348
Cadence
168
BPM
155
%MHR
78.6
B/mi
1537
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 132/147bpm 55cal 9.82/11.89kmph
2) 1km - 6:16(6:16/km) 146/158bpm 63cal 9.57/10.81kmph
3) 1km - 6:20(6:20/km) 159/176bpm 71cal 9.47/10.52kmph
4) 1km - 6:04(6:04/km) 174/186bpm 74cal 9.9/10.98kmph
5) 1km - 6:08(6:08/km) 171/183bpm 74cal 9.78/10.41kmph
6) 0.16km - 57(5:53/km) 167/169bpm 11cal 10.2/10.48kmph

6:07 6:16 6:20 6:04 6:08 57

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	107 73-132	1033	172 166-180	1/4
0.25	2:29	1:17	10:14	131 124-134	1340	170 164-172	2/3
0.38	3:41	1:11	9:32	140 136-143	1334	173 170-178	3/0
0.50	4:54	1:13	9:45	143 141-147	1394	173 170-174	4/0
0.63	6:08	1:14	9:56	141 139-144	1400	173 168-176	6/0
0.75	7:23	1:15	9:57	143 140-145	1422	171 168-174	4/4
0.88	8:35	1:13	9:42	138 134-140	1337	167 162-170	3/5
1.00	9:50	1:14	9:54	148 140-152	1466	167 166-168	0/5
1.13	11:16	1:26	11:31	149 137-156	1715	166 160-168	2/3
1.25	12:27	1:11	9:25	149 144-152	1403	169 166-172	1/4
1.38	13:44	1:18	10:21	152 148-155	1572	169 166-172	4/2
1.50	14:59	1:15	9:59	152 149-155	1517	169 166-172	5/0
1.63	16:17	1:17	10:19	155 152-159	1599	165 164-166	3/1
1.75	17:33	1:17	10:15	165 155-175	1692	167 164-170	3/1
1.88	18:49	1:15	10:01	172 169-176	1724	166 164-168	2/2
2.00	20:07	1:19	10:30	170 166-174	1785	165 162-166	2/1
2.13	21:22	1:15	9:56	170 167-174	1690	166 164-168	3/2
2.25	22:31	1:09	9:09	177 168-183	1619	166 164-166	1/2
2.38	23:40	1:09	9:15	179 172-186	1657	165 162-168	1/2
2.50	24:54	1:14	9:50	176 173-179	1731	165 162-166	1/4
2.63	26:09	1:15	10:00	177 172-183	1771	165 164-166	3/4
2.75	27:27	1:18	10:24	171 167-175	1778	165 162-166	4/3
2.88	28:43	1:16	10:09	168 167-170	1705	167 166-170	5/1
3.00	29:55	1:12	9:38	169 167-173	1629	166 166-166	1/1
3.13	31:04	1:09	9:14	167 167-167	1543	166 164-168	2/3
3.21	31:51	47	9:24	167 165-169	1570	165 162-166	1/3

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:50
12 1.6%	10:08
See your biggest climbs

Cadence

168 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.2	31:40	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.75%	More
800m	4:41	9:26	35.93%	More
1km	5:55	9:31	37.30%	More
Mile	9:37	9:37	39.34%	More
5k	30:44	9:53	41.82%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	30:43	9:53
5M	52:21	10:28
10km	1:06:46	10:45
10M	1:53:47	11:23
Half	2:33:57	11:45
20M	4:07:17	12:22
Mara	5:34:37	12:46

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